15.0 km | 01:44:37 | 06:57/km日期: 2023-04-08 06:24 - 平均心率: 170 - 卡路里: 1371 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 58%
Pace: 06'12" / 06'20" / 06'53" / 09'33" / 11'26" / 06'24" / 06'33" / 07'05" / 09'29" / 08'36" / 07'31" / 13'01" / 06'53" / 06'50" / 06'54" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'19" (+00'08") | 1000 / 2000 |
| 3 | | 06'53" (+00'42") | 1000 / 3000 |
| 4 | | 06'56" (+00'45") | 1000 / 4000 |
| 5 | | 06'23" (+00'12") | 1000 / 5000 |
| 6 | | 06'24" (+00'13") | 1000 / 6000 |
| 7 | | 06'32" (+00'21") | 1000 / 7000 |
| 8 | | 07'05" (+00'54") | 1000 / 8000 |
| 9 | | 07'28" (+01'17") | 1000 / 9000 |
| 10 | | 08'35" (+02'24") | 1000 / 10000 |
| 11 | | 07'31" (+01'20") | 1000 / 11000 |
| 12 | | 07'18" (+01'07") | 1000 / 12000 |
| 13 | | 06'52" (+00'41") | 1000 / 13000 |
| 14 | | 06'49" (+00'38") | 1000 / 14000 |
| 15 | | 06'53" (+00'42") | 1000 / 15000 |
| 16 | | 08'27" (+02'16") | 35 / 15035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 87.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'20" | 00:12'32" |
| 3 | 06'53" | 00:19'25" |
| 4 | 09'33" | 00:28'58" |
| 5 | 11'26" | 00:40'24" |
| 6 | 06'24" | 00:46'48" |
| 7 | 06'33" | 00:53'21" |
| 8 | 07'05" | 01:00'26" |
| 9 | 09'29" | 01:09'55" |
| 10 | 08'36" | 01:18'31" |
| 11 | 07'31" | 01:26'02" |
| 12 | 13'01" | 01:39'03" |
| 13 | 06'53" | 01:45'56" |
| 14 | 06'50" | 01:52'46" |
| 15 | 06'54" | 01:59'40" |
| 15.0 | 08'21" | 01:59'58" |
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