20.2 km | 02:18:16 | 06:51/km日期: 2023-04-05 05:11 - 平均心率: 180 - 卡路里: 1216 Cal - 總步數: 25808 - 平均步頻: 186 - 平均步幅: 78 cm - 溫度: 21°C - 濕度: 88%
Pace: 10'56" / 09'49" / 11'29" / 08'08" / 06'32" / 06'04" / 06'23" / 06'41" / 06'05" / 05'58" / 05'49" / 05'51" / 05'52" / 06'24" / 06'05" / 05'57" / 05'47" / 05'43" / 05'49" / 05'38" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'55" (+05'16") | 1000 / 1000 | 156 / 58 |
| 2 | | 09'48" (+04'09") | 1000 / 2001 | 162 / 62 |
| 3 | | 11'27" (+05'48") | 1001 / 3002 | 131 / 66 |
| 4 | | 08'08" (+02'29") | 1001 / 4004 | 179 / 68 |
| 5 | | 06'34" (+00'55") | 1000 / 5005 | 195 / 77 |
| 6 | | 06'03" (+00'24") | 1000 / 6006 | 198 / 83 |
| 7 | | 06'23" (+00'44") | 1002 / 7008 | 198 / 78 |
| 8 | | 06'41" (+01'02") | 1001 / 8009 | 196 / 76 |
| 9 | | 06'05" (+00'26") | 1000 / 9009 | 200 / 81 |
| 10 | | 05'57" (+00'18") | 1001 / 10011 | 200 / 83 |
| 11 | | 05'49" (+00'10") | 1000 / 11011 | 200 / 85 |
| 12 | | 05'50" (+00'11") | 1000 / 12011 | 201 / 85 |
| 13 | | 05'55" (+00'16") | 1001 / 13013 | 202 / 83 |
| 14 | | 06'26" (+00'47") | 1000 / 14014 | 193 / 80 |
| 15 | | 06'01" (+00'22") | 1000 / 15014 | 199 / 83 |
| 16 | | 05'57" (+00'18") | 1000 / 16015 | 200 / 83 |
| 17 | | 05'46" (+00'07") | 1000 / 17015 | 200 / 86 |
| 18 | | 05'42" (+00'03") | 1002 / 18017 | 202 / 86 |
| 19 | | 05'49" (+00'10") | 1003 / 19021 | 202 / 84 |
| 20 | | 05'39" | 1002 / 20023 | 202 / 87 |
| 21 | | 06'27" (+00'48") | 155 / 20178 | 196 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 :
390.39 km 
ASICS GT-2000 11 累積 :
1212.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 09'49" | 00:20'45" |
| 3 | 11'29" | 00:32'14" |
| 4 | 08'08" | 00:40'22" |
| 5 | 06'32" | 00:46'54" |
| 6 | 06'04" | 00:52'58" |
| 7 | 06'23" | 00:59'21" |
| 8 | 06'41" | 01:06'02" |
| 9 | 06'05" | 01:12'07" |
| 10 | 05'58" | 01:18'05" |
| 11 | 05'49" | 01:23'54" |
| 12 | 05'51" | 01:29'45" |
| 13 | 05'52" | 01:35'37" |
| 14 | 06'24" | 01:42'01" |
| 15 | 06'05" | 01:48'06" |
| 16 | 05'57" | 01:54'03" |
| 17 | 05'47" | 01:59'50" |
| 18 | 05'43" | 02:05'33" |
| 19 | 05'49" | 02:11'22" |
| 20 | 05'38" | 02:17'00" |
| 20.2 | 07'03" | 02:18'16" |
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