12.0 km | 01:09:12 | 05:45/km日期: 2015-12-24 16:09 - 卡路里: 714 Cal - 溫度: 19°C - 濕度: 100%
Pace: 05'43" / 05'38" / 05'46" / 05'49" / 05'45" / 05'51" / 05'48" / 05'44" / 05'50" / 05'45" / 05'47" / 05'43" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'04") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2001 |
| 3 | | 05'47" (+00'10") | 1000 / 3002 |
| 4 | | 05'47" (+00'10") | 1000 / 4003 |
| 5 | | 05'44" (+00'07") | 1000 / 5004 |
| 6 | | 05'52" (+00'15") | 1000 / 6005 |
| 7 | | 05'45" (+00'08") | 1000 / 7006 |
| 8 | | 05'43" (+00'06") | 1000 / 8007 |
| 9 | | 05'51" (+00'14") | 1000 / 9008 |
| 10 | | 05'42" (+00'05") | 1000 / 10009 |
| 11 | | 05'46" (+00'09") | 1000 / 11010 |
| 12 | | 05'42" (+00'05") | 1000 / 12011 |
| 13 | | 05'33" | 8 / 12020 |
12月累積里程 : 202.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 05'46" | 00:17'07" |
| 4 | 05'49" | 00:22'56" |
| 5 | 05'45" | 00:28'41" |
| 6 | 05'51" | 00:34'32" |
| 7 | 05'48" | 00:40'20" |
| 8 | 05'44" | 00:46'04" |
| 9 | 05'50" | 00:51'54" |
| 10 | 05'45" | 00:57'39" |
| 11 | 05'47" | 01:03'26" |
| 12 | 05'43" | 01:09'09" |
| 12.0 | 02'23" | 01:09'12" |
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