11.1 km | 00:47:27 | 04:16/km日期: 2023-04-06 18:16 - 平均心率: 160 - 卡路里: 637 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 86%
Pace: 04'20" / 04'15" / 04'18" / 04'20" / 04'17" / 04'17" / 04'16" / 04'18" / 04'14" / 04'13" / 04'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'11") | 404 / 404 |
| 2 | | 04'20" (+00'09") | 406 / 811 |
| 3 | | 04'16" (+00'05") | 410 / 1221 |
| 4 | | 04'14" (+00'03") | 411 / 1633 |
| 5 | | 04'15" (+00'04") | 410 / 2044 |
| 6 | | 04'20" (+00'09") | 404 / 2448 |
| 7 | | 04'17" (+00'06") | 407 / 2855 |
| 8 | | 04'18" (+00'07") | 406 / 3262 |
| 9 | | 04'22" (+00'11") | 406 / 3669 |
| 10 | | 04'15" (+00'04") | 406 / 4076 |
| 11 | | 04'17" (+00'06") | 407 / 4484 |
| 12 | | 04'15" (+00'04") | 409 / 4893 |
| 13 | | 04'18" (+00'07") | 410 / 5303 |
| 14 | | 04'16" (+00'05") | 414 / 5718 |
| 15 | | 04'16" (+00'05") | 407 / 6125 |
| 16 | | 04'13" (+00'02") | 414 / 6540 |
| 17 | | 04'18" (+00'07") | 411 / 6952 |
| 18 | | 04'19" (+00'08") | 406 / 7359 |
| 19 | | 04'16" (+00'05") | 413 / 7772 |
| 20 | | 04'14" (+00'03") | 409 / 8181 |
| 21 | | 04'12" (+00'01") | 416 / 8598 |
| 22 | | 04'17" (+00'06") | 409 / 9007 |
| 23 | | 04'11" | 419 / 9427 |
| 24 | | 04'14" (+00'03") | 414 / 9841 |
| 25 | | 04'14" (+00'03") | 413 / 10255 |
| 26 | | 04'13" (+00'02") | 415 / 10670 |
| 27 | | 04'18" (+00'07") | 411 / 11082 |
| 28 | | 03'42" | 10 / 11092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
104.16 km 
adidas adios pro3 累積 :
674.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'15" | 00:08'35" |
| 3 | 04'18" | 00:12'53" |
| 4 | 04'20" | 00:17'13" |
| 5 | 04'17" | 00:21'30" |
| 6 | 04'17" | 00:25'47" |
| 7 | 04'16" | 00:30'03" |
| 8 | 04'18" | 00:34'21" |
| 9 | 04'14" | 00:38'35" |
| 10 | 04'13" | 00:42'48" |
| 11 | 04'16" | 00:47'04" |
| 11.1 | 04'07" | 00:47'27" |
展開計圈分析
留言 
