22.0 km | 04:09:09 | 11:18/km日期: 2023-04-03 06:56 - 總爬升: 258 m - 平均心率: 140 - 卡路里: 1363 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 82%
Pace: 08'57" / 07'56" / 18'36" / 08'38" / 10'45" / 14'34" / 12'02" / 07'36" / 08'14" / 08'36" / 11'20" / 13'52" / 07'51" / 08'32" / 13'06" / 09'09" / 10'17" / 08'54" / 26'19" / 11'06" / 08'35" / 14'00" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+01'22") | 1000 / 1000 |
| 2 | | 07'56" (+00'21") | 1000 / 2000 |
| 3 | | 18'36" (+11'01") | 1000 / 3000 |
| 4 | | 08'37" (+01'02") | 1000 / 4000 |
| 5 | | 10'45" (+03'10") | 1000 / 5000 |
| 6 | | 14'33" (+06'58") | 1000 / 6000 |
| 7 | | 12'02" (+04'27") | 1000 / 7000 |
| 8 | | 07'35" | 1000 / 8000 |
| 9 | | 08'14" (+00'39") | 1000 / 9000 |
| 10 | | 08'36" (+01'01") | 1000 / 10000 |
| 11 | | 11'20" (+03'45") | 1000 / 11000 |
| 12 | | 13'51" (+06'16") | 1000 / 12000 |
| 13 | | 07'50" (+00'15") | 1000 / 13000 |
| 14 | | 08'31" (+00'56") | 1000 / 14000 |
| 15 | | 13'06" (+05'31") | 1000 / 15000 |
| 16 | | 09'08" (+01'33") | 1000 / 16000 |
| 17 | | 10'16" (+02'41") | 1000 / 17000 |
| 18 | | 08'54" (+01'19") | 1000 / 18000 |
| 19 | | 23'40" (+16'05") | 1000 / 19000 |
| 20 | | 13'44" (+06'09") | 1000 / 20000 |
| 21 | | 08'35" (+01'00") | 1000 / 21000 |
| 22 | | 14'00" (+06'25") | 1000 / 22000 |
| 23 | | 12'48" (+05'13") | 18 / 22018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
113.59 km 
Mizuno WAVE INSPIRE 15 累積 :
1740.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'56" | 00:16'53" |
| 3 | 18'36" | 00:35'29" |
| 4 | 08'38" | 00:44'07" |
| 5 | 10'45" | 00:54'52" |
| 6 | 14'34" | 01:09'26" |
| 7 | 12'02" | 01:21'28" |
| 8 | 07'36" | 01:29'04" |
| 9 | 08'14" | 01:37'18" |
| 10 | 08'36" | 01:45'54" |
| 11 | 11'20" | 01:57'14" |
| 12 | 13'52" | 02:11'06" |
| 13 | 07'51" | 02:18'57" |
| 14 | 08'32" | 02:27'29" |
| 15 | 13'06" | 02:40'35" |
| 16 | 09'09" | 02:49'44" |
| 17 | 10'17" | 03:00'01" |
| 18 | 08'54" | 03:08'55" |
| 19 | 26'19" | 03:35'14" |
| 20 | 11'06" | 03:46'20" |
| 21 | 08'35" | 03:54'55" |
| 22 | 14'00" | 04:08'55" |
| 22.0 | 13'19" | 04:09'10" |
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