11.3 km | 00:54:45 | 04:50/km日期: 2015-12-22 16:34 - 平均心率: 156 - 卡路里: 739 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'11" / 05'03" / 04'44" / 04'50" / 04'51" / 04'54" / 04'56" / 04'45" / 04'41" / 04'54" / 04'38" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'32") | 1000 / 1000 |
| 2 | | 05'02" (+00'24") | 1000 / 2000 |
| 3 | | 04'43" (+00'05") | 1000 / 3000 |
| 4 | | 04'50" (+00'12") | 1000 / 4000 |
| 5 | | 04'50" (+00'12") | 1000 / 5000 |
| 6 | | 04'53" (+00'15") | 1000 / 6000 |
| 7 | | 04'55" (+00'17") | 1000 / 7000 |
| 8 | | 04'45" (+00'07") | 1000 / 8000 |
| 9 | | 04'40" (+00'02") | 1000 / 9000 |
| 10 | | 04'53" (+00'15") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'25" | 293 / 11293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 167.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'03" | 00:10'14" |
| 3 | 04'44" | 00:14'58" |
| 4 | 04'50" | 00:19'48" |
| 5 | 04'51" | 00:24'39" |
| 6 | 04'54" | 00:29'33" |
| 7 | 04'56" | 00:34'29" |
| 8 | 04'45" | 00:39'14" |
| 9 | 04'41" | 00:43'55" |
| 10 | 04'54" | 00:48'49" |
| 11 | 04'38" | 00:53'27" |
| 11.3 | 04'25" | 00:54'45" |
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