19.7 km | 03:11:43 | 09:43/km日期: 2023-04-08 09:00 - 總爬升: 775 m - 平均心率: 138 - 卡路里: 878 Cal - 平均步頻: 163 - 溫度: 19°C - 濕度: 50%
Pace: 05'13" / 09'32" / 11'54" / 09'19" / 08'59" / 07'22" / 12'18" / 10'25" / 11'23" / 11'26" / 14'03" / 12'02" / 10'09" / 14'18" / 08'56" / 14'52" / 08'33" / 04'54" / 04'49" / 01'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 299.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 09'32" | 00:14'45" |
| 3 | 11'54" | 00:26'39" |
| 4 | 09'19" | 00:35'58" |
| 5 | 08'59" | 00:44'57" |
| 6 | 07'22" | 00:52'19" |
| 7 | 12'18" | 01:04'37" |
| 8 | 10'25" | 01:15'02" |
| 9 | 11'23" | 01:26'25" |
| 10 | 11'26" | 01:37'51" |
| 11 | 14'03" | 01:51'54" |
| 12 | 12'02" | 02:03'56" |
| 13 | 10'09" | 02:14'05" |
| 14 | 14'18" | 02:28'23" |
| 15 | 08'56" | 02:37'19" |
| 16 | 14'52" | 02:52'11" |
| 17 | 08'33" | 03:00'44" |
| 18 | 04'54" | 03:05'38" |
| 19 | 04'49" | 03:10'27" |
| 19.7 | 01'46" | 03:11'43" |
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