13.1 km | 01:02:47 | 04:46/km日期: 2015-12-25 16:32 - 地點: 小港二苓國小 - 天氣: 涼 - 卡路里: 780 Cal - 總步數: 12028 - 平均步頻: 191 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 80%
Pace: 05'31" / 05'12" / 05'07" / 05'00" / 04'56" / 04'44" / 04'42" / 04'42" / 04'37" / 04'44" / 04'34" / 04'15" / 04'13" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+01'19") | 1007 / 1007 | 182 / 99 |
| 2 | | 05'11" (+01'02") | 1002 / 2010 | 191 / 100 |
| 3 | | 05'05" (+00'56") | 1006 / 3016 | 191 / 102 |
| 4 | | 04'58" (+00'49") | 1006 / 4023 | 193 / 103 |
| 5 | | 04'54" (+00'45") | 1005 / 5028 | 192 / 105 |
| 6 | | 04'44" (+00'35") | 1004 / 6032 | 193 / 108 |
| 7 | | 04'39" (+00'30") | 1000 / 7032 | 193 / 110 |
| 8 | | 04'41" (+00'32") | 1003 / 8036 | 194 / 110 |
| 9 | | 04'36" (+00'27") | 1002 / 9038 | 194 / 111 |
| 10 | | 04'43" (+00'34") | 1001 / 10039 | 192 / 110 |
| 11 | | 04'33" (+00'24") | 1002 / 11041 | 194 / 113 |
| 12 | | 04'16" (+00'07") | 1006 / 12048 | 189 / 123 |
| 13 | | 04'09" | 1000 / 13049 | 188 / 127 |
| 14 | | 03'41" | 135 / 13185 | 176 / 153 |
12月累積里程 : 284.38 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'12" | 00:10'43" |
| 3 | 05'07" | 00:15'50" |
| 4 | 05'00" | 00:20'50" |
| 5 | 04'56" | 00:25'46" |
| 6 | 04'44" | 00:30'30" |
| 7 | 04'42" | 00:35'12" |
| 8 | 04'42" | 00:39'54" |
| 9 | 04'37" | 00:44'31" |
| 10 | 04'44" | 00:49'15" |
| 11 | 04'34" | 00:53'49" |
| 12 | 04'15" | 00:58'04" |
| 13 | 04'13" | 01:02'17" |
| 13.1 | 03'41" | 01:02'47" |
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