20.1 km | 02:26:30 | 07:17/km日期: 2015-12-22 06:56 - 地點: 中山張家邊 - 卡路里: 1045 Cal - 總步數: 20560 - 平均步頻: 140 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 69%
Pace: 07'09" / 06'01" / 06'09" / 07'17" / 06'28" / 08'29" / 06'16" / 06'26" / 06'34" / 06'49" / 08'51" / 08'09" / 07'10" / 09'23" / 08'32" / 07'24" / 08'11" / 06'42" / 06'23" / 06'50" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+01'11") | 1000 / 1000 | 166 / 83 |
| 2 | | 06'02" | 1008 / 2008 | 182 / 90 |
| 3 | | 06'03" (+00'01") | 1005 / 3013 | 181 / 90 |
| 4 | | 07'14" (+01'12") | 1001 / 4015 | 155 / 88 |
| 5 | | 06'30" (+00'28") | 1002 / 5018 | 181 / 84 |
| 6 | | 08'24" (+02'22") | 1000 / 6018 | 126 / 93 |
| 7 | | 06'17" (+00'15") | 1007 / 7025 | 182 / 87 |
| 8 | | 06'22" (+00'20") | 1008 / 8034 | 180 / 86 |
| 9 | | 06'31" (+00'29") | 1006 / 9040 | 177 / 86 |
| 10 | | 06'49" (+00'47") | 1001 / 10041 | 173 / 84 |
| 11 | | 08'52" (+02'50") | 1002 / 11044 | 136 / 82 |
| 12 | | 08'12" (+02'10") | 1000 / 12044 | 131 / 92 |
| 13 | | 07'02" (+01'00") | 1003 / 13047 | 171 / 82 |
| 14 | | 09'20" (+03'18") | 1002 / 14050 | 89 / 119 |
| 15 | | 08'33" (+02'31") | 1003 / 15053 | 122 / 95 |
| 16 | | 07'29" (+01'27") | 1005 / 16059 | 140 / 94 |
| 17 | | 08'01" (+01'59") | 1002 / 17062 | 97 / 127 |
| 18 | | 06'38" (+00'36") | 1006 / 18068 | 103 / 145 |
| 19 | | 06'22" (+00'20") | 1002 / 19070 | 63 / 247 |
| 20 | | 06'51" (+00'49") | 1008 / 20079 | 100 / 145 |
| 21 | | 10'51" (+04'49") | 95 / 20174 | 60 / 153 |
12月累積里程 : 368.23 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'01" | 00:13'10" |
| 3 | 06'09" | 00:19'19" |
| 4 | 07'17" | 00:26'36" |
| 5 | 06'28" | 00:33'04" |
| 6 | 08'29" | 00:41'33" |
| 7 | 06'16" | 00:47'49" |
| 8 | 06'26" | 00:54'15" |
| 9 | 06'34" | 01:00'49" |
| 10 | 06'49" | 01:07'38" |
| 11 | 08'51" | 01:16'29" |
| 12 | 08'09" | 01:24'38" |
| 13 | 07'10" | 01:31'48" |
| 14 | 09'23" | 01:41'11" |
| 15 | 08'32" | 01:49'43" |
| 16 | 07'24" | 01:57'07" |
| 17 | 08'11" | 02:05'18" |
| 18 | 06'42" | 02:12'00" |
| 19 | 06'23" | 02:18'23" |
| 20 | 06'50" | 02:25'13" |
| 20.1 | 13'29" | 02:26'30" |
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