14.5 km | 01:10:03 | 04:50/km日期: 2023-04-06 18:48 - 平均心率: 153 - 卡路里: 899 Cal - 總步數: 12130 - 平均步頻: 173 - 平均步幅: 119 cm - 溫度: 26°C - 濕度: 82%
Pace: 05'05" / 04'59" / 04'55" / 04'50" / 04'51" / 04'49" / 04'46" / 04'36" / 04'45" / 04'45" / 04'27" / 04'50" / 04'41" / 04'45" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'22") | 1001 / 1001 | 168 / 117 |
| 2 | | 05'01" (+00'19") | 1001 / 2003 | 170 / 117 |
| 3 | | 04'54" (+00'12") | 1002 / 3005 | 171 / 119 |
| 4 | | 04'52" (+00'10") | 1000 / 4006 | 171 / 119 |
| 5 | | 04'50" (+00'08") | 1000 / 5006 | 172 / 120 |
| 6 | | 04'48" (+00'06") | 1003 / 6009 | 173 / 119 |
| 7 | | 04'46" (+00'04") | 1001 / 7011 | 174 / 119 |
| 8 | | 04'43" (+00'01") | 1002 / 8013 | 175 / 120 |
| 9 | | 04'44" (+00'02") | 1000 / 9014 | 175 / 120 |
| 10 | | 04'45" (+00'03") | 1002 / 10016 | 174 / 120 |
| 11 | | 04'57" (+00'15") | 1001 / 11018 | 173 / 116 |
| 12 | | 04'50" (+00'08") | 1002 / 12021 | 173 / 119 |
| 13 | | 04'45" (+00'03") | 1003 / 13024 | 176 / 119 |
| 14 | | 04'42" | 1000 / 14024 | 175 / 121 |
| 15 | | 04'40" | 455 / 14480 | 176 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 86~105 | 65~79% |
| 2:M馬拉松配速區 | 105~118 | 79~89% |
| 3:T乳酸耐力區 | 118~122 | 89~92% |
| 4:A無氧耐力區 | 122~129 | 92~97.5% |
| 5:I最大耗氧區 | 129~133 | 97.5~100% |
| 最大心率為133 點此去設定最大心率 |
4月累積里程 : 205.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'59" | 00:10'04" |
| 3 | 04'55" | 00:14'59" |
| 4 | 04'50" | 00:19'49" |
| 5 | 04'51" | 00:24'40" |
| 6 | 04'49" | 00:29'29" |
| 7 | 04'46" | 00:34'15" |
| 8 | 04'36" | 00:38'51" |
| 9 | 04'45" | 00:43'36" |
| 10 | 04'45" | 00:48'21" |
| 11 | 04'27" | 00:52'48" |
| 12 | 04'50" | 00:57'38" |
| 13 | 04'41" | 01:02'19" |
| 14 | 04'45" | 01:07'04" |
| 14.5 | 06'12" | 01:10'03" |
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