17.1 km | 02:18:58 | 08:07/km日期: 2015-12-26 06:19 - 總爬升: 288 m - 地點: 嶺東科技大學 - 天氣: 冷 - 卡路里: 1447 Cal - 溫度: 16°C - 濕度: 90%
Pace: 06'08" / 06'35" / 07'21" / 08'49" / 05'45" / 10'23" / 07'38" / 12'15" / 12'29" / 13'04" / 07'50" / 07'51" / 08'05" / 06'54" / 06'26" / 06'34" / 06'34" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'22") | 1000 / 1000 |
2 | | 06'35" (+00'50") | 1000 / 2000 |
3 | | 07'21" (+01'36") | 1000 / 3000 |
4 | | 08'48" (+03'03") | 1000 / 4000 |
5 | | 05'45" | 1000 / 5000 |
6 | | 10'22" (+04'37") | 1000 / 6000 |
7 | | 07'38" (+01'53") | 1000 / 7000 |
8 | | 12'14" (+06'29") | 1000 / 8000 |
9 | | 12'28" (+06'43") | 1000 / 9000 |
10 | | 10'44" (+04'59") | 1000 / 10000 |
11 | | 07'49" (+02'04") | 1000 / 11000 |
12 | | 07'51" (+02'06") | 1000 / 12000 |
13 | | 08'05" (+02'20") | 1000 / 13000 |
14 | | 06'53" (+01'08") | 1000 / 14000 |
15 | | 06'26" (+00'41") | 1000 / 15000 |
16 | | 06'33" (+00'48") | 1000 / 16000 |
17 | | 06'34" (+00'49") | 1000 / 17000 |
18 | | 06'05" (+00'20") | 101 / 17101 |
12月累積里程 :
181.28 km adidas japan boost 累積 :
959.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'35" | 00:12'43" |
3 | 07'21" | 00:20'04" |
4 | 08'49" | 00:28'53" |
5 | 05'45" | 00:34'38" |
6 | 10'23" | 00:45'01" |
7 | 07'38" | 00:52'39" |
8 | 12'15" | 01:04'54" |
9 | 12'29" | 01:17'23" |
10 | 13'04" | 01:30'27" |
11 | 07'50" | 01:38'17" |
12 | 07'51" | 01:46'08" |
13 | 08'05" | 01:54'13" |
14 | 06'54" | 02:01'07" |
15 | 06'26" | 02:07'33" |
16 | 06'34" | 02:14'07" |
17 | 06'34" | 02:20'41" |
17.1 | 06'13" | 02:21'19" |