10.2 km | 01:11:10 | 07:00/km日期: 2023-04-08 07:34 - 平均心率: 141 - 卡路里: 735 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 59%
Pace: 07'05" / 06'54" / 09'32" / 06'39" / 06'44" / 06'51" / 06'49" / 06'56" / 09'04" / 06'29" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'01") | 1000 / 1000 |
| 2 | | 06'46" (+00'18") | 1000 / 2000 |
| 3 | | 07'18" (+00'50") | 1000 / 3000 |
| 4 | | 06'39" (+00'11") | 1000 / 4000 |
| 5 | | 06'43" (+00'15") | 1000 / 5000 |
| 6 | | 06'51" (+00'23") | 1000 / 6000 |
| 7 | | 06'48" (+00'20") | 1000 / 7000 |
| 8 | | 06'56" (+00'28") | 1000 / 8000 |
| 9 | | 09'04" (+02'36") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 06'37" (+00'09") | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
125.25 km 
NIKE TEMPO NEXT% FK 累積 :
564.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'54" | 00:13'59" |
| 3 | 09'32" | 00:23'31" |
| 4 | 06'39" | 00:30'10" |
| 5 | 06'44" | 00:36'54" |
| 6 | 06'51" | 00:43'45" |
| 7 | 06'49" | 00:50'34" |
| 8 | 06'56" | 00:57'30" |
| 9 | 09'04" | 01:06'34" |
| 10 | 06'29" | 01:13'03" |
| 10.2 | 06'34" | 01:14'06" |
展開計圈分析
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