50.0 km | 05:07:12 | 06:08/km日期: 2015-11-15 09:19 - 總爬升: 215 m - 地點: 左營、仁武、大樹、里港、旗山 - 天氣: 熱 - 卡路里: 2701 Cal - 溫度: 29°C - 濕度: 73%
Pace: 11'16" / 07'36" / 08'24" / 06'16" / 07'28" / 16'40" / 06'00" / 11'48" / 05'56" / 11'00" / 21'20" / 05'44" / 12'04" / 10'07" / 05'37" / 56'00" / 05'52" / 09'36" / 05'48" / 11'44" / 25'20" / 05'48" / 19'24" / 05'52" / 11'32" / 11'08" / 11'12" / 22'32" / 21'20" / 06'44" / 35'44" / 06'48" / 09'45" / 07'19" / 09'04" / 30'00" / 06'28" / 06'20" / 09'48" / 09'52" / 06'28" / 26'32" / 06'12" / 21'32" / 07'28" / 14'52" / 08'48" / 07'48" / 18'16" / 07'36" / 06'16" / 162'30" /
1.為了月底的冬山河百K賽事，自主練習LSD 50k。
2.清晨查看外面，雲層很厚，天氣陰陰的，出發前太陽露臉，比想像中熱，不妙。
3.天氣熱，跑起來很累，一直流汗、補充水份；前面20k狀況還在預期中，經過里嶺大橋時，左大腿筋傷處開始發作，從微痛變成劇痛，在橋上休息，思索是否繼續往下跑。
4.降速、略為調整跑姿，發現腳痛還在可接受範圍，緩跑繼續往目標前進。
5.到達旗山市區，42.7k，已經1隻馬了，略為休息後，繼續在市區繞圈，補足距離，順利完成50k。
11月累積里程 : 215.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 07'36" | 00:18'52" |
| 3 | 08'24" | 00:27'16" |
| 4 | 06'16" | 00:33'32" |
| 5 | 07'28" | 00:41'00" |
| 6 | 16'40" | 00:57'40" |
| 7 | 06'00" | 01:03'40" |
| 8 | 11'48" | 01:15'28" |
| 9 | 05'56" | 01:21'24" |
| 10 | 11'00" | 01:32'24" |
| 11 | 21'20" | 01:53'44" |
| 12 | 05'44" | 01:59'28" |
| 13 | 12'04" | 02:11'32" |
| 14 | 10'07" | 02:21'39" |
| 15 | 05'37" | 02:27'16" |
| 16 | 56'00" | 03:23'16" |
| 17 | 05'52" | 03:29'08" |
| 18 | 09'36" | 03:38'44" |
| 19 | 05'48" | 03:44'32" |
| 20 | 11'44" | 03:56'16" |
| 21 | 25'20" | 04:21'36" |
| 22 | 05'48" | 04:27'24" |
| 23 | 19'24" | 04:46'48" |
| 24 | 05'52" | 04:52'40" |
| 25 | 11'32" | 05:04'12" |
| 26 | 11'08" | 05:15'20" |
| 27 | 11'12" | 05:26'32" |
| 28 | 22'32" | 05:49'04" |
| 29 | 21'20" | 06:10'24" |
| 30 | 06'44" | 06:17'08" |
| 31 | 35'44" | 06:52'52" |
| 32 | 06'48" | 06:59'40" |
| 33 | 09'45" | 07:09'25" |
| 34 | 07'19" | 07:16'44" |
| 35 | 09'04" | 07:25'48" |
| 36 | 30'00" | 07:55'48" |
| 37 | 06'28" | 08:02'16" |
| 38 | 06'20" | 08:08'36" |
| 39 | 09'48" | 08:18'24" |
| 40 | 09'52" | 08:28'16" |
| 41 | 06'28" | 08:34'44" |
| 42 | 26'32" | 09:01'16" |
| 43 | 06'12" | 09:07'28" |
| 44 | 21'32" | 09:29'00" |
| 45 | 07'28" | 09:36'28" |
| 46 | 14'52" | 09:51'20" |
| 47 | 08'48" | 10:00'08" |
| 48 | 07'48" | 10:07'56" |
| 49 | 18'16" | 10:26'12" |
| 50 | 07'36" | 10:33'48" |
| 51 | 06'16" | 10:40'04" |
| 51.5 | 06'07" | 10:43'19" |
留言 
