16.2 km | 06:46:03 | 25:03/km日期: 2023-04-04 08:20 - 總爬升: 1239 m - 平均心率: 142 - 卡路里: 3039 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 89%
Pace: 14'24" / 21'22" / 17'57" / 27'03" / 29'14" / 42'19" / 25'46" / 34'49" / 57'12" / 17'42" / 15'16" / 17'38" / 22'31" / 20'39" / 20'17" / 13'42" / 41'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'24" (+00'43") | 1000 / 1000 |
| 2 | | 21'22" (+07'41") | 1000 / 2000 |
| 3 | | 17'57" (+04'16") | 1000 / 3000 |
| 4 | | 27'02" (+13'21") | 1000 / 4000 |
| 5 | | 29'13" (+15'32") | 1000 / 5000 |
| 6 | | 42'17" (+28'36") | 1000 / 6000 |
| 7 | | 25'46" (+12'05") | 1000 / 7000 |
| 8 | | 34'48" (+21'07") | 1000 / 8000 |
| 9 | | 57'11" (+43'30") | 1000 / 9000 |
| 10 | | 17'42" (+04'01") | 1000 / 10000 |
| 11 | | 15'16" (+01'35") | 1000 / 11000 |
| 12 | | 17'38" (+03'57") | 1000 / 12000 |
| 13 | | 19'30" (+05'49") | 1000 / 13000 |
| 14 | | 23'39" (+09'58") | 1000 / 14000 |
| 15 | | 20'17" (+06'36") | 1000 / 15000 |
| 16 | | 13'41" | 1000 / 16000 |
| 17 | | 41'07" (+27'26") | 199 / 16199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 68.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'24" | 00:14'24" |
| 2 | 21'22" | 00:35'46" |
| 3 | 17'57" | 00:53'43" |
| 4 | 27'03" | 01:20'46" |
| 5 | 29'14" | 01:50'00" |
| 6 | 42'19" | 02:32'19" |
| 7 | 25'46" | 02:58'05" |
| 8 | 34'49" | 03:32'54" |
| 9 | 57'12" | 04:30'06" |
| 10 | 17'42" | 04:47'48" |
| 11 | 15'16" | 05:03'04" |
| 12 | 17'38" | 05:20'42" |
| 13 | 22'31" | 05:43'13" |
| 14 | 20'39" | 06:03'52" |
| 15 | 20'17" | 06:24'09" |
| 16 | 13'42" | 06:37'51" |
| 16.2 | 41'11" | 06:46'05" |
展開計圈分析
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