38.8 km | 03:14:11 | 05:00/km日期: 2015-12-19 06:00 - 卡路里: 3075 Cal - 溫度: 14°C - 濕度: 88%
Pace: 05'37" / 05'17" / 05'15" / 05'11" / 05'48" / 05'02" / 04'58" / 05'05" / 04'53" / 04'49" / 04'46" / 04'43" / 04'48" / 04'53" / 04'51" / 04'47" / 04'47" / 04'52" / 04'52" / 04'50" / 04'48" / 04'49" / 05'03" / 04'53" / 04'58" / 04'54" / 04'57" / 05'00" / 05'17" / 04'56" / 05'08" / 05'08" / 05'09" / 05'11" / 05'11" / 05'09" / 05'06" / 05'09" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'54") | 1000 / 1000 |
| 2 | | 05'16" (+00'33") | 1000 / 2000 |
| 3 | | 05'15" (+00'32") | 1000 / 3000 |
| 4 | | 05'10" (+00'27") | 1000 / 4000 |
| 5 | | 05'15" (+00'32") | 1000 / 5000 |
| 6 | | 05'02" (+00'19") | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 05'01" (+00'18") | 1000 / 8000 |
| 9 | | 04'53" (+00'10") | 1000 / 9000 |
| 10 | | 04'48" (+00'05") | 1000 / 10000 |
| 11 | | 04'45" (+00'02") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'47" (+00'04") | 1000 / 13000 |
| 14 | | 04'51" (+00'08") | 1000 / 14000 |
| 15 | | 04'51" (+00'08") | 1000 / 15000 |
| 16 | | 04'47" (+00'04") | 1000 / 16000 |
| 17 | | 04'47" (+00'04") | 1000 / 17000 |
| 18 | | 04'51" (+00'08") | 1000 / 18000 |
| 19 | | 04'51" (+00'08") | 1000 / 19000 |
| 20 | | 04'50" (+00'07") | 1000 / 20000 |
| 21 | | 04'48" (+00'05") | 1000 / 21000 |
| 22 | | 04'49" (+00'06") | 1000 / 22000 |
| 23 | | 05'00" (+00'17") | 1000 / 23000 |
| 24 | | 04'53" (+00'10") | 1000 / 24000 |
| 25 | | 04'53" (+00'10") | 1000 / 25000 |
| 26 | | 04'53" (+00'10") | 1000 / 26000 |
| 27 | | 04'56" (+00'13") | 1000 / 27000 |
| 28 | | 04'59" (+00'16") | 1000 / 28000 |
| 29 | | 05'05" (+00'22") | 1000 / 29000 |
| 30 | | 04'56" (+00'13") | 1000 / 30000 |
| 31 | | 05'07" (+00'24") | 1000 / 31000 |
| 32 | | 05'07" (+00'24") | 1000 / 32000 |
| 33 | | 05'09" (+00'26") | 1000 / 33000 |
| 34 | | 05'10" (+00'27") | 1000 / 34000 |
| 35 | | 05'11" (+00'28") | 1000 / 35000 |
| 36 | | 05'08" (+00'25") | 1000 / 36000 |
| 37 | | 05'05" (+00'22") | 1000 / 37000 |
| 38 | | 05'09" (+00'26") | 1000 / 38000 |
| 39 | | 05'15" (+00'32") | 810 / 38810 |
12月累積里程 : 370.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'17" | 00:10'54" |
| 3 | 05'15" | 00:16'09" |
| 4 | 05'11" | 00:21'20" |
| 5 | 05'48" | 00:27'08" |
| 6 | 05'02" | 00:32'10" |
| 7 | 04'58" | 00:37'08" |
| 8 | 05'05" | 00:42'13" |
| 9 | 04'53" | 00:47'06" |
| 10 | 04'49" | 00:51'55" |
| 11 | 04'46" | 00:56'41" |
| 12 | 04'43" | 01:01'24" |
| 13 | 04'48" | 01:06'12" |
| 14 | 04'53" | 01:11'05" |
| 15 | 04'51" | 01:15'56" |
| 16 | 04'47" | 01:20'43" |
| 17 | 04'47" | 01:25'30" |
| 18 | 04'52" | 01:30'22" |
| 19 | 04'52" | 01:35'14" |
| 20 | 04'50" | 01:40'04" |
| 21 | 04'48" | 01:44'52" |
| 22 | 04'49" | 01:49'41" |
| 23 | 05'03" | 01:54'44" |
| 24 | 04'53" | 01:59'37" |
| 25 | 04'58" | 02:04'35" |
| 26 | 04'54" | 02:09'29" |
| 27 | 04'57" | 02:14'26" |
| 28 | 05'00" | 02:19'26" |
| 29 | 05'17" | 02:24'43" |
| 30 | 04'56" | 02:29'39" |
| 31 | 05'08" | 02:34'47" |
| 32 | 05'08" | 02:39'55" |
| 33 | 05'09" | 02:45'04" |
| 34 | 05'11" | 02:50'15" |
| 35 | 05'11" | 02:55'26" |
| 36 | 05'09" | 03:00'35" |
| 37 | 05'06" | 03:05'41" |
| 38 | 05'09" | 03:10'50" |
| 38.8 | 05'09" | 03:15'01" |
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