10.2 km | 00:53:41 | 05:14/km日期: 2013-07-09 04:25 - 卡路里: 634 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'28" / 05'10" / 05'12" / 05'06" / 05'10" / 05'05" / 05'16" / 05'23" / 05'17" / 05'15" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'22") | 1003 / 1003 |
| 2 | | 05'10" (+00'06") | 998 / 2002 |
| 3 | | 05'11" (+00'07") | 1003 / 3005 |
| 4 | | 05'06" (+00'02") | 998 / 4004 |
| 5 | | 05'09" (+00'05") | 1000 / 5004 |
| 6 | | 05'04" | 1010 / 6015 |
| 7 | | 05'16" (+00'12") | 1002 / 7017 |
| 8 | | 05'23" (+00'19") | 992 / 8009 |
| 9 | | 05'16" (+00'12") | 993 / 9003 |
| 10 | | 05'15" (+00'11") | 1013 / 10016 |
還好，還不習慣戴耳機聽音樂跑步，呼吸及步頻節奏都還不順，慢慢調適找到最適合自己的方式。
7月累積里程 : 204.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'10" | 00:10'38" |
| 3 | 05'12" | 00:15'50" |
| 4 | 05'06" | 00:20'56" |
| 5 | 05'10" | 00:26'06" |
| 6 | 05'05" | 00:31'11" |
| 7 | 05'16" | 00:36'27" |
| 8 | 05'23" | 00:41'50" |
| 9 | 05'17" | 00:47'07" |
| 10 | 05'15" | 00:52'22" |
| 10.2 | 05'20" | 00:53'41" |
展開計圈分析
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