10.6 km | 01:10:09 | 06:37/km日期: 2023-03-30 21:17 - 平均心率: 159 - 卡路里: 815 Cal - 平均步頻: 156
Pace: 09'04" / 06'18" / 06'13" / 06'24" / 06'29" / 06'25" / 06'25" / 06'15" / 06'08" / 06'26" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'13" (+07'21") | 378 / 378 |
| 2 | | 06'37" (+00'45") | 1000 / 1378 |
| 3 | | 05'52" | 1000 / 2378 |
| 4 | | 06'38" (+00'46") | 1000 / 3378 |
| 5 | | 06'10" (+00'18") | 1000 / 4378 |
| 6 | | 06'42" (+00'50") | 698 / 5076 |
| 7 | | 06'20" (+00'28") | 1000 / 6076 |
| 8 | | 06'30" (+00'38") | 1000 / 7076 |
| 9 | | 06'05" (+00'13") | 1000 / 8076 |
| 10 | | 06'15" (+00'23") | 1000 / 9076 |
| 11 | | 06'31" (+00'39") | 734 / 9811 |
| 12 | | 06'25" (+00'33") | 778 / 10589 |
| 13 | | 13'31" (+07'39") | 11 / 10601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
19.41 km 
Adidas boston10 累積 :
603.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 06'18" | 00:15'22" |
| 3 | 06'13" | 00:21'35" |
| 4 | 06'24" | 00:27'59" |
| 5 | 06'29" | 00:34'28" |
| 6 | 06'25" | 00:40'53" |
| 7 | 06'25" | 00:47'18" |
| 8 | 06'15" | 00:53'33" |
| 9 | 06'08" | 00:59'41" |
| 10 | 06'26" | 01:06'07" |
| 10.6 | 06'42" | 01:10'09" |
展開計圈分析
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