19.7 km | 02:08:20 | 06:30/km日期: 2023-04-08 04:34 - 平均心率: 142 - 卡路里: 1262 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 70%
Pace: 06'33" / 05'34" / 05'32" / 04'52" / 04'42" / 05'08" / 05'02" / 05'12" / 05'33" / 05'22" / 05'05" / 05'51" / 05'12" / 07'15" / 06'45" / 06'01" / 06'19" / 05'56" / 11'05" / 21'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'52") | 1000 / 1000 |
| 2 | | 05'33" (+00'52") | 1000 / 2000 |
| 3 | | 05'32" (+00'51") | 1000 / 3000 |
| 4 | | 04'51" (+00'10") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 05'08" (+00'27") | 1000 / 6000 |
| 7 | | 05'02" (+00'21") | 1000 / 7000 |
| 8 | | 05'12" (+00'31") | 1000 / 8000 |
| 9 | | 05'32" (+00'51") | 1000 / 9000 |
| 10 | | 05'22" (+00'41") | 1000 / 10000 |
| 11 | | 05'04" (+00'23") | 1000 / 11000 |
| 12 | | 05'51" (+01'10") | 1000 / 12000 |
| 13 | | 05'11" (+00'30") | 1000 / 13000 |
| 14 | | 07'15" (+02'34") | 1000 / 14000 |
| 15 | | 06'44" (+02'03") | 1000 / 15000 |
| 16 | | 06'01" (+01'20") | 1000 / 16000 |
| 17 | | 06'18" (+01'37") | 1000 / 17000 |
| 18 | | 05'56" (+01'15") | 1000 / 18000 |
| 19 | | 11'04" (+06'23") | 1000 / 19000 |
| 20 | | 21'41" (+17'00") | 707 / 19707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
155.10 km 
鱷魚 蚵技神速-小藍 累積 :
4549.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'34" | 00:12'07" |
| 3 | 05'32" | 00:17'39" |
| 4 | 04'52" | 00:22'31" |
| 5 | 04'42" | 00:27'13" |
| 6 | 05'08" | 00:32'21" |
| 7 | 05'02" | 00:37'23" |
| 8 | 05'12" | 00:42'35" |
| 9 | 05'33" | 00:48'08" |
| 10 | 05'22" | 00:53'30" |
| 11 | 05'05" | 00:58'35" |
| 12 | 05'51" | 01:04'26" |
| 13 | 05'12" | 01:09'38" |
| 14 | 07'15" | 01:16'53" |
| 15 | 06'45" | 01:23'38" |
| 16 | 06'01" | 01:29'39" |
| 17 | 06'19" | 01:35'58" |
| 18 | 05'56" | 01:41'54" |
| 19 | 11'05" | 01:52'59" |
| 19.7 | 21'41" | 02:08'20" |
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