2.8 km | 00:26:04 | 09:16/km日期: 2023-04-11 18:53 - 平均心率: 158 - 卡路里: 236 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 63%
Pace: 26'51" / 07'53" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'51") | 215 / 215 |
| 2 | | 01:25'06" (+21'18") | 17 / 232 |
| 3 | | 53'18" (+49'30") | 0 / 232 |
| 4 | | 03'58" (+00'10") | 200 / 433 |
| 5 | | 02:01'39" (+57'51") | 17 / 451 |
| 6 | | 04'00" (+00'12") | 216 / 667 |
| 7 | | 58'04" (+54'16") | 36 / 704 |
| 8 | | 03'57" (+00'09") | 208 / 912 |
| 9 | | 01:37'02" (+33'14") | 18 / 930 |
| 10 | | 05'31" (+01'43") | 248 / 1178 |
| 11 | | 43'17" (+39'29") | 23 / 1201 |
| 12 | | 04'18" (+00'30") | 199 / 1401 |
| 13 | | 25'46" (+21'58") | 39 / 1440 |
| 14 | | 04'27" (+00'39") | 203 / 1644 |
| 15 | | 07'55" (+04'07") | 231 / 1875 |
| 16 | | 29'36" (+25'48") | 36 / 1912 |
| 17 | | 03'54" (+00'06") | 203 / 2116 |
| 18 | | 42'40" (+38'52") | 24 / 2140 |
| 19 | | 03'48" | 195 / 2336 |
| 20 | | 33'13" (+29'25") | 33 / 2370 |
| 21 | | 04'13" (+00'25") | 199 / 2569 |
| 22 | | 40'07" (+36'19") | 36 / 2605 |
| 23 | | 04'05" (+00'17") | 198 / 2804 |
| 24 | | 25'39" (+21'51") | 5 / 2810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
70.19 km 
Nike Fly4-CT2401-001 -9號 累積 :
1265.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'51" | 00:26'51" |
| 2 | 07'53" | 00:34'44" |
| 2.8 | 08'08" | 00:41'20" |
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