38.1 km | 04:13:37 | 06:39/km日期: 2015-12-27 12:13 - 地點: 新店溪+基隆河 - 卡路里: 1353 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'07" / 06'27" / 06'45" / 06'41" / 06'52" / 06'29" / 06'42" / 06'44" / 06'26" / 06'45" / 06'37" / 06'13" / 08'00" / 06'21" / 06'27" / 06'36" / 06'34" / 06'35" / 06'22" / 06'35" / 06'27" / 06'35" / 06'31" / 06'23" / 06'15" / 06'34" / 06'41" / 06'30" / 06'34" / 06'44" / 06'40" / 06'22" / 06'53" / 06'42" / 06'53" / 06'46" / 07'28" / 06'59" / 10'38" /
風大雨大我最大!前無古人後無來者,旁邊沒有腳踏車!感謝早上出門的各帥大,是你們激勵了我們出門!(其實是狗狗最大!途中遇到三批勢利的狗對我汪汪叫。其中一次還等騎車的人保護通過)
12月累積里程 :
196.14 km ![](images/shoe.png)
Mizuno waive rider 累積 :
1653.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'27" | 00:12'34" |
3 | 06'45" | 00:19'19" |
4 | 06'41" | 00:26'00" |
5 | 06'52" | 00:32'52" |
6 | 06'29" | 00:39'21" |
7 | 06'42" | 00:46'03" |
8 | 06'44" | 00:52'47" |
9 | 06'26" | 00:59'13" |
10 | 06'45" | 01:05'58" |
11 | 06'37" | 01:12'35" |
12 | 06'13" | 01:18'48" |
13 | 08'00" | 01:26'48" |
14 | 06'21" | 01:33'09" |
15 | 06'27" | 01:39'36" |
16 | 06'36" | 01:46'12" |
17 | 06'34" | 01:52'46" |
18 | 06'35" | 01:59'21" |
19 | 06'22" | 02:05'43" |
20 | 06'35" | 02:12'18" |
21 | 06'27" | 02:18'45" |
22 | 06'35" | 02:25'20" |
23 | 06'31" | 02:31'51" |
24 | 06'23" | 02:38'14" |
25 | 06'15" | 02:44'29" |
26 | 06'34" | 02:51'03" |
27 | 06'41" | 02:57'44" |
28 | 06'30" | 03:04'14" |
29 | 06'34" | 03:10'48" |
30 | 06'44" | 03:17'32" |
31 | 06'40" | 03:24'12" |
32 | 06'22" | 03:30'34" |
33 | 06'53" | 03:37'27" |
34 | 06'42" | 03:44'09" |
35 | 06'53" | 03:51'02" |
36 | 06'46" | 03:57'48" |
37 | 07'28" | 04:05'16" |
38 | 06'59" | 04:12'15" |
38.1 | 10'21" | 04:13'38" |