10.1 km | 00:53:56 | 05:20/km日期: 2023-04-10 22:10 - 平均心率: 143 - 卡路里: 587 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 67%
Pace: 06'06" / 05'21" / 05'11" / 04'52" / 05'10" / 05'09" / 05'06" / 05'13" / 05'39" / 05'36" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'14") | 1000 / 1000 |
| 2 | | 05'20" (+00'28") | 1000 / 2000 |
| 3 | | 05'11" (+00'19") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 05'10" (+00'18") | 1000 / 5000 |
| 6 | | 05'09" (+00'17") | 1000 / 6000 |
| 7 | | 05'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'12" (+00'20") | 1000 / 8000 |
| 9 | | 05'39" (+00'47") | 1000 / 9000 |
| 10 | | 05'36" (+00'44") | 1000 / 10000 |
| 11 | | 05'37" (+00'45") | 98 / 10098 |
ITBS recovering well
跑量1010
配速520
Feel Good ☺️
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 247.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'21" | 00:11'27" |
| 3 | 05'11" | 00:16'38" |
| 4 | 04'52" | 00:21'30" |
| 5 | 05'10" | 00:26'40" |
| 6 | 05'09" | 00:31'49" |
| 7 | 05'06" | 00:36'55" |
| 8 | 05'13" | 00:42'08" |
| 9 | 05'39" | 00:47'47" |
| 10 | 05'36" | 00:53'23" |
| 10.1 | 05'34" | 00:53'56" |
展開計圈分析
留言 
