10.2 km | 00:54:31 | 05:19/km日期: 2023-04-09 17:16 - 平均心率: 135 - 卡路里: 666 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 56%
Pace: 05'37" / 05'29" / 05'20" / 05'15" / 05'21" / 05'20" / 05'13" / 05'26" / 05'17" / 05'09" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'29") | 1000 / 1000 |
2 | | 05'28" (+00'20") | 1000 / 2000 |
3 | | 05'20" (+00'12") | 1000 / 3000 |
4 | | 05'15" (+00'07") | 1000 / 4000 |
5 | | 05'21" (+00'13") | 1000 / 5000 |
6 | | 05'20" (+00'12") | 1000 / 6000 |
7 | | 05'13" (+00'05") | 1000 / 7000 |
8 | | 05'25" (+00'17") | 1000 / 8000 |
9 | | 05'16" (+00'08") | 1000 / 9000 |
10 | | 05'08" | 1000 / 10000 |
11 | | 04'35" | 233 / 10233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
120.48 km Atreyu Base Model Saffron 累積 :
476.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'29" | 00:11'06" |
3 | 05'20" | 00:16'26" |
4 | 05'15" | 00:21'41" |
5 | 05'21" | 00:27'02" |
6 | 05'20" | 00:32'22" |
7 | 05'13" | 00:37'35" |
8 | 05'26" | 00:43'01" |
9 | 05'17" | 00:48'18" |
10 | 05'09" | 00:53'27" |
10.2 | 04'33" | 00:54'31" |