22.0 km | 02:57:17 | 08:02/km日期: 2015-12-27 06:18 - 地點: 家-漁光島 - 天氣: 會冷 - 平均心率: 125 - 卡路里: 1937 Cal - 溫度: 19°C - 濕度: 85%
Pace: 08'10" / 06'54" / 07'26" / 06'47" / 06'53" / 08'50" / 06'38" / 08'32" / 12'05" / 06'42" / 07'20" / 12'31" / 06'55" / 06'57" / 06'46" / 07'22" / 10'34" / 07'43" / 07'28" / 07'30" / 07'17" / 08'25" / 31'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
440.79 km ![](images/shoe.png)
Brooks LAUNCH 累積 :
2669.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 06'54" | 00:15'04" |
3 | 07'26" | 00:22'30" |
4 | 06'47" | 00:29'17" |
5 | 06'53" | 00:36'10" |
6 | 08'50" | 00:45'00" |
7 | 06'38" | 00:51'38" |
8 | 08'32" | 01:00'10" |
9 | 12'05" | 01:12'15" |
10 | 06'42" | 01:18'57" |
11 | 07'20" | 01:26'17" |
12 | 12'31" | 01:38'48" |
13 | 06'55" | 01:45'43" |
14 | 06'57" | 01:52'40" |
15 | 06'46" | 01:59'26" |
16 | 07'22" | 02:06'48" |
17 | 10'34" | 02:17'22" |
18 | 07'43" | 02:25'05" |
19 | 07'28" | 02:32'33" |
20 | 07'30" | 02:40'03" |
21 | 07'17" | 02:47'20" |
22 | 08'25" | 02:55'45" |
22.0 | 31'56" | 02:57'17" |