全馬 | 03:54:25 | 05:33/km | 第5馬官方成績 |
日期 | 2015-12-27 |
成績 | 03:54:25 |
總名次 | 157 / 1078 |
分組名次 | 63 / 375 |
平均速度 | 05:33/km |
小顏
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'52" (+00'52") | 00:55'08" (+00'48") |
| 00:27'16" (+00'16") |
| 00:27'12" (+00'12") | 00:54'24" (+00'04") |
| 00:27'12" (+00'12") |
| 00:27'00" | 00:54'20" |
| 00:27'20" (+00'20") |
| 00:32'04" (+05'04") | 01:00'56" (+06'36") |
| 00:28'52" (+01'52") |
|
日期: 2015-12-27 07:02 - 地點: 嘉義 - 天氣: 涼轉熱 - 卡路里: 2430 Cal - 溫度: 16°C - 濕度: 94%
今年最後一場,全馬第5場終於破4,真的要感謝起跑時候師父王聖欣的建議跟王俊智的前半馬配速,26以後我就獨走了因為大約抓到那個節奏,跑全馬5場每場多進步一點點。跑進4小時後改跑休閒組了,有破過4就好對了近3場全馬公里數多是超過42.195,還有天氣算很熱12月的嘉義應該會冷今天還好後面有下雨,說是再得今天的狀況沒有虎尾的好'腳底的雞眼剛好。
賽後評分: 路線與路況不好'其她很好
給 4 星 12月累積里程 : 313.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'28" | 00:11'08" |
3 | 05'40" | 00:16'48" |
4 | 05'32" | 00:22'20" |
5 | 05'32" | 00:27'52" |
6 | 05'24" | 00:33'16" |
7 | 05'32" | 00:38'48" |
8 | 05'28" | 00:44'16" |
9 | 05'24" | 00:49'40" |
10 | 05'28" | 00:55'08" |
11 | 05'40" | 01:00'48" |
12 | 05'08" | 01:05'56" |
13 | 05'32" | 01:11'28" |
14 | 05'16" | 01:16'44" |
15 | 05'36" | 01:22'20" |
16 | 05'28" | 01:27'48" |
17 | 05'24" | 01:33'12" |
18 | 05'24" | 01:38'36" |
19 | 05'24" | 01:44'00" |
20 | 05'32" | 01:49'32" |
21 | 05'20" | 01:54'52" |
22 | 05'24" | 02:00'16" |
23 | 05'20" | 02:05'36" |
24 | 05'32" | 02:11'08" |
25 | 05'24" | 02:16'32" |
26 | 05'24" | 02:21'56" |
27 | 05'20" | 02:27'16" |
28 | 05'40" | 02:32'56" |
29 | 05'24" | 02:38'20" |
30 | 05'32" | 02:43'52" |
31 | 05'16" | 02:49'08" |
32 | 05'52" | 02:55'00" |
33 | 12'12" | 03:07'12" |
34 | 03'04" | 03:10'16" |
35 | 05'40" | 03:15'56" |
36 | 05'44" | 03:21'40" |
37 | 05'52" | 03:27'32" |
38 | 05'40" | 03:33'12" |
39 | 05'40" | 03:38'52" |
40 | 05'56" | 03:44'48" |
41 | 06'04" | 03:50'52" |
41.8 | 04'02" | 03:54'16" |