11.1 km | 01:33:28 | 08:24/km日期: 2023-04-11 05:25 - 平均心率: 132 - 卡路里: 518 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 81%
Pace: 09'58" / 08'48" / 08'26" / 07'48" / 07'53" / 08'05" / 08'12" / 07'48" / 08'12" / 07'48" / 09'19" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+02'21") | 1000 / 1000 |
| 2 | | 08'47" (+00'59") | 1000 / 2000 |
| 3 | | 08'25" (+00'37") | 1000 / 3000 |
| 4 | | 07'48" | 1000 / 4000 |
| 5 | | 07'52" (+00'04") | 1000 / 5000 |
| 6 | | 08'04" (+00'16") | 1000 / 6000 |
| 7 | | 08'12" (+00'24") | 1000 / 7000 |
| 8 | | 07'48" | 1000 / 8000 |
| 9 | | 08'12" (+00'24") | 1000 / 9000 |
| 10 | | 07'48" | 1000 / 10000 |
| 11 | | 09'19" (+01'31") | 1000 / 11000 |
| 12 | | 08'19" (+00'31") | 118 / 11118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 : 255.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 08'48" | 00:18'46" |
| 3 | 08'26" | 00:27'12" |
| 4 | 07'48" | 00:35'00" |
| 5 | 07'53" | 00:42'53" |
| 6 | 08'05" | 00:50'58" |
| 7 | 08'12" | 00:59'10" |
| 8 | 07'48" | 01:06'58" |
| 9 | 08'12" | 01:15'10" |
| 10 | 07'48" | 01:22'58" |
| 11 | 09'19" | 01:32'17" |
| 11.1 | 08'26" | 01:33'17" |
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