10.1 km | 01:08:56 | 06:49/km日期: 2023-04-11 17:04 - 平均心率: 145 - 卡路里: 711 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 58%
Pace: 03'11" / 05'46" / 05'56" / 05'54" / 06'35" / 06'08" / 06'04" / 06'03" / 05'58" / 12'52" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'49") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'56" (+00'11") | 1000 / 3000 |
| 4 | | 05'53" (+00'08") | 1000 / 4000 |
| 5 | | 06'35" (+00'50") | 1000 / 5000 |
| 6 | | 06'08" (+00'23") | 1000 / 6000 |
| 7 | | 06'03" (+00'18") | 1000 / 7000 |
| 8 | | 06'02" (+00'17") | 1000 / 8000 |
| 9 | | 05'58" (+00'13") | 1000 / 9000 |
| 10 | | 12'51" (+07'06") | 1000 / 10000 |
| 11 | | 10'58" (+05'13") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
247.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'11" | 00:03'11" |
| 2 | 05'46" | 00:08'57" |
| 3 | 05'56" | 00:14'53" |
| 4 | 05'54" | 00:20'47" |
| 5 | 06'35" | 00:27'22" |
| 6 | 06'08" | 00:33'30" |
| 7 | 06'04" | 00:39'34" |
| 8 | 06'03" | 00:45'37" |
| 9 | 05'58" | 00:51'35" |
| 10 | 12'52" | 01:04'27" |
| 10.1 | 10'50" | 01:05'33" |
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