6.3 km | 00:40:10 | 06:22/km日期: 2023-04-11 18:20 - 平均心率: 144 - 卡路里: 505 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 74%
Pace: 04'54" / 07'04" / 07'16" / 07'05" / 09'11" / 06'01" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'09") | 402 / 402 |
| 2 | | 08'13" (+04'13") | 201 / 604 |
| 3 | | 04'00" | 410 / 1014 |
| 4 | | 19'10" (+15'10") | 85 / 1099 |
| 5 | | 04'18" (+00'18") | 384 / 1484 |
| 6 | | 18'56" (+14'56") | 87 / 1572 |
| 7 | | 04'15" (+00'15") | 392 / 1964 |
| 8 | | 16'39" (+12'39") | 100 / 2064 |
| 9 | | 04'12" (+00'12") | 398 / 2463 |
| 10 | | 18'57" (+14'57") | 87 / 2551 |
| 11 | | 04'31" (+00'31") | 387 / 2939 |
| 12 | | 17'34" (+13'34") | 94 / 3034 |
| 13 | | 04'21" (+00'21") | 391 / 3425 |
| 14 | | 17'12" (+13'12") | 96 / 3522 |
| 15 | | 04'14" (+00'14") | 390 / 3912 |
| 16 | | 17'52" (+13'52") | 92 / 4005 |
| 17 | | 04'14" (+00'14") | 390 / 4395 |
| 18 | | 16'36" (+12'36") | 99 / 4495 |
| 19 | | 04'02" (+00'02") | 394 / 4889 |
| 20 | | 06'04" (+02'04") | 1000 / 5889 |
| 21 | | 05'59" (+01'59") | 414 / 6304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
254.56 km 
亞瑟士 Tartheredge 3-小橘 累積 :
508.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 07'04" | 00:11'58" |
| 3 | 07'16" | 00:19'14" |
| 4 | 07'05" | 00:26'19" |
| 5 | 09'11" | 00:35'30" |
| 6 | 06'01" | 00:41'31" |
| 6.3 | 06'01" | 00:43'21" |
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