8.3 km | 00:56:46 | 06:51/km日期: 2023-04-11 20:22 - 平均心率: 151 - 卡路里: 466 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 62%
Pace: 06'53" / 06'45" / 06'54" / 06'24" / 06'34" / 06'28" / 06'42" / 08'21" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+03'11") | 1000 / 1000 |
| 2 | | 06'44" (+03'02") | 1000 / 2000 |
| 3 | | 06'53" (+03'11") | 1000 / 3000 |
| 4 | | 06'24" (+02'42") | 1000 / 4000 |
| 5 | | 06'34" (+02'52") | 1000 / 5000 |
| 6 | | 06'27" (+02'45") | 1000 / 6000 |
| 7 | | 06'42" (+03'00") | 1000 / 7000 |
| 8 | | 09'52" (+06'10") | 159 / 7159 |
| 9 | | 03'58" (+00'16") | 100 / 7259 |
| 10 | | 11'35" (+07'53") | 115 / 7375 |
| 11 | | 04'02" (+00'20") | 98 / 7474 |
| 12 | | 11'54" (+08'12") | 111 / 7585 |
| 13 | | 03'51" (+00'09") | 100 / 7685 |
| 14 | | 11'05" (+07'23") | 118 / 7804 |
| 15 | | 03'42" | 92 / 7897 |
| 16 | | 11'32" (+07'50") | 113 / 8010 |
| 17 | | 03'55" (+00'13") | 98 / 8109 |
| 18 | | 08'04" (+04'22") | 165 / 8275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 77.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'45" | 00:13'38" |
| 3 | 06'54" | 00:20'32" |
| 4 | 06'24" | 00:26'56" |
| 5 | 06'34" | 00:33'30" |
| 6 | 06'28" | 00:39'58" |
| 7 | 06'42" | 00:46'40" |
| 8 | 08'21" | 00:55'01" |
| 8.3 | 06'25" | 00:56'47" |
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