12.0 km | 01:02:37 | 05:12/km日期: 2015-12-23 18:20 - 平均心率: 159 - 卡路里: 838 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'27" / 05'14" / 05'11" / 05'08" / 05'12" / 05'03" / 05'03" / 04'55" / 04'55" / 04'46" / 04'50" / 04'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'36") | 1000 / 1000 |
| 2 | | 05'14" (+00'28") | 1000 / 2000 |
| 3 | | 05'10" (+00'24") | 1000 / 3000 |
| 4 | | 05'08" (+00'22") | 1000 / 4000 |
| 5 | | 05'11" (+00'25") | 1000 / 5000 |
| 6 | | 05'03" (+00'17") | 1000 / 6000 |
| 7 | | 05'02" (+00'16") | 1000 / 7000 |
| 8 | | 04'55" (+00'09") | 1000 / 8000 |
| 9 | | 04'55" (+00'09") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'49" (+00'03") | 1000 / 11000 |
| 12 | | 04'53" (+00'07") | 1000 / 12000 |
| 13 | | 05'32" (+00'46") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
305.51 km 
asics TARTHERZEAL 3 累積 :
4344.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'14" | 00:10'41" |
| 3 | 05'11" | 00:15'52" |
| 4 | 05'08" | 00:21'00" |
| 5 | 05'12" | 00:26'12" |
| 6 | 05'03" | 00:31'15" |
| 7 | 05'03" | 00:36'18" |
| 8 | 04'55" | 00:41'13" |
| 9 | 04'55" | 00:46'08" |
| 10 | 04'46" | 00:50'54" |
| 11 | 04'50" | 00:55'44" |
| 12 | 04'53" | 01:00'37" |
| 12.0 | 04'40" | 01:00'41" |
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