10.3 km | 01:39:19 | 09:38/km日期: 2023-04-09 16:18 - 平均心率: 151 - 卡路里: 597 Cal - 平均步頻: 156
Pace: 09'37" / 08'40" / 08'41" / 09'07" / 09'20" / 10'46" / 10'48" / 10'20" / 10'03" / 09'09" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+00'55") | 1000 / 1000 |
| 2 | | 08'39" | 1000 / 2000 |
| 3 | | 08'41" (+00'02") | 1000 / 3000 |
| 4 | | 09'06" (+00'27") | 1000 / 4000 |
| 5 | | 09'20" (+00'41") | 1000 / 5000 |
| 6 | | 10'46" (+02'07") | 1000 / 6000 |
| 7 | | 10'48" (+02'09") | 1000 / 7000 |
| 8 | | 10'19" (+01'40") | 1000 / 8000 |
| 9 | | 10'02" (+01'23") | 1000 / 9000 |
| 10 | | 09'09" (+00'30") | 1000 / 10000 |
| 11 | | 09'29" (+00'50") | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
120.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 08'40" | 00:18'17" |
| 3 | 08'41" | 00:26'58" |
| 4 | 09'07" | 00:36'05" |
| 5 | 09'20" | 00:45'25" |
| 6 | 10'46" | 00:56'11" |
| 7 | 10'48" | 01:06'59" |
| 8 | 10'20" | 01:17'19" |
| 9 | 10'03" | 01:27'22" |
| 10 | 09'09" | 01:36'31" |
| 10.3 | 09'30" | 01:39'22" |
展開計圈分析
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