10.0 km | 00:55:35 | 05:32/km日期: 2023-04-12 06:05 - 平均心率: 162 - 卡路里: 643 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85%
Pace: 05'41" / 06'40" / 05'41" / 05'29" / 05'48" / 05'14" / 05'31" / 05'29" / 05'27" / 07'10" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'28") | 1000 / 1000 |
| 2 | | 05'35" (+00'22") | 1000 / 2000 |
| 3 | | 05'41" (+00'28") | 1000 / 3000 |
| 4 | | 05'29" (+00'16") | 1000 / 4000 |
| 5 | | 05'46" (+00'33") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'28" (+00'15") | 1000 / 8000 |
| 9 | | 05'26" (+00'13") | 1000 / 9000 |
| 10 | | 05'38" (+00'25") | 1000 / 10000 |
| 11 | | 02'35" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
114.99 km 
Nike Air Zoom Pegasus 37鴛鴦 累積 :
325.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'40" | 00:12'21" |
| 3 | 05'41" | 00:18'02" |
| 4 | 05'29" | 00:23'31" |
| 5 | 05'48" | 00:29'19" |
| 6 | 05'14" | 00:34'33" |
| 7 | 05'31" | 00:40'04" |
| 8 | 05'29" | 00:45'33" |
| 9 | 05'27" | 00:51'00" |
| 10 | 07'10" | 00:58'10" |
| 10.0 | 03'19" | 00:58'13" |
展開計圈分析
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