5.3 km | 00:29:59 | 05:36/km日期: 2023-04-13 19:12 - 平均心率: 169 - 卡路里: 315 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71%
Pace: 05'09" / 05'41" / 05'36" / 05'59" / 05'39" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'02") | 200 / 200 |
| 2 | | 06'36" (+02'35") | 210 / 410 |
| 3 | | 04'14" (+00'13") | 200 / 610 |
| 4 | | 06'02" (+02'01") | 230 / 840 |
| 5 | | 04'36" (+00'35") | 180 / 1020 |
| 6 | | 06'32" (+02'31") | 220 / 1240 |
| 7 | | 04'40" (+00'39") | 180 / 1420 |
| 8 | | 06'13" (+02'12") | 220 / 1640 |
| 9 | | 04'21" (+00'20") | 190 / 1829 |
| 10 | | 06'37" (+02'36") | 220 / 2050 |
| 11 | | 04'18" (+00'17") | 190 / 2239 |
| 12 | | 07'02" (+03'01") | 220 / 2460 |
| 13 | | 04'21" (+00'20") | 190 / 2650 |
| 14 | | 06'58" (+02'57") | 210 / 2860 |
| 15 | | 04'22" (+00'21") | 190 / 3050 |
| 16 | | 07'24" (+03'23") | 210 / 3260 |
| 17 | | 04'10" (+00'09") | 200 / 3460 |
| 18 | | 07'24" (+03'23") | 220 / 3680 |
| 19 | | 04'18" (+00'17") | 190 / 3870 |
| 20 | | 06'46" (+02'45") | 220 / 4090 |
| 21 | | 04'20" (+00'19") | 190 / 4280 |
| 22 | | 07'05" (+03'04") | 220 / 4500 |
| 23 | | 04'15" (+00'14") | 190 / 4690 |
| 24 | | 06'42" (+02'41") | 220 / 4910 |
| 25 | | 04'01" | 190 / 5100 |
| 26 | | 06'24" (+02'23") | 240 / 5340 |
200M(52’-54’)
200M緩跑不限時
12趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
130.18 km 
Nike ZoomX VaporFly NEXT% 2湖水綠 累積 :
414.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'41" | 00:10'50" |
| 3 | 05'36" | 00:16'26" |
| 4 | 05'59" | 00:22'25" |
| 5 | 05'39" | 00:28'04" |
| 5.3 | 05'35" | 00:29'58" |
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展開計圈分析
