14.0 km | 00:59:45 | 04:15/km日期: 2023-04-12 19:30 - 平均心率: 173 - 卡路里: 788 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 84%
Pace: 04'42" / 04'32" / 04'25" / 04'25" / 04'19" / 04'16" / 04'21" / 04'12" / 04'12" / 04'13" / 04'25" / 04'08" / 03'44" / 03'49" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'57") | 1000 / 1000 |
| 2 | | 04'32" (+00'48") | 1000 / 2000 |
| 3 | | 04'24" (+00'40") | 1000 / 3000 |
| 4 | | 04'24" (+00'40") | 1000 / 4000 |
| 5 | | 04'18" (+00'34") | 1000 / 5000 |
| 6 | | 04'15" (+00'31") | 1000 / 6000 |
| 7 | | 04'21" (+00'37") | 1000 / 7000 |
| 8 | | 04'12" (+00'28") | 1000 / 8000 |
| 9 | | 04'11" (+00'27") | 1000 / 9000 |
| 10 | | 04'13" (+00'29") | 1000 / 10000 |
| 11 | | 04'25" (+00'41") | 1000 / 11000 |
| 12 | | 04'07" (+00'23") | 1000 / 12000 |
| 13 | | 03'44" | 1000 / 13000 |
| 14 | | 03'48" (+00'04") | 1000 / 14000 |
| 15 | | 03'32" | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 288.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'32" | 00:09'14" |
| 3 | 04'25" | 00:13'39" |
| 4 | 04'25" | 00:18'04" |
| 5 | 04'19" | 00:22'23" |
| 6 | 04'16" | 00:26'39" |
| 7 | 04'21" | 00:31'00" |
| 8 | 04'12" | 00:35'12" |
| 9 | 04'12" | 00:39'24" |
| 10 | 04'13" | 00:43'37" |
| 11 | 04'25" | 00:48'02" |
| 12 | 04'08" | 00:52'10" |
| 13 | 03'44" | 00:55'54" |
| 14 | 03'49" | 00:59'43" |
| 14.0 | 03'44" | 00:59'46" |
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