15.3 km | 01:20:33 | 05:15/km日期: 2023-04-12 20:11 - 平均心率: 146 - 卡路里: 800 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88%
Pace: 06'31" / 06'12" / 05'20" / 05'18" / 05'15" / 05'27" / 04'59" / 05'04" / 05'08" / 04'53" / 05'01" / 04'59" / 04'46" / 04'52" / 05'05" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'46") | 1000 / 1000 |
| 2 | | 06'11" (+01'26") | 1000 / 2000 |
| 3 | | 05'20" (+00'35") | 1000 / 3000 |
| 4 | | 05'17" (+00'32") | 1000 / 4000 |
| 5 | | 05'14" (+00'29") | 1000 / 5000 |
| 6 | | 05'26" (+00'41") | 1000 / 6000 |
| 7 | | 04'58" (+00'13") | 1000 / 7000 |
| 8 | | 05'04" (+00'19") | 1000 / 8000 |
| 9 | | 05'08" (+00'23") | 1000 / 9000 |
| 10 | | 04'52" (+00'07") | 1000 / 10000 |
| 11 | | 05'01" (+00'16") | 1000 / 11000 |
| 12 | | 04'58" (+00'13") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 04'52" (+00'07") | 1000 / 14000 |
| 15 | | 05'05" (+00'20") | 1000 / 15000 |
| 16 | | 05'25" (+00'40") | 318 / 15318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 363.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'12" | 00:12'43" |
| 3 | 05'20" | 00:18'03" |
| 4 | 05'18" | 00:23'21" |
| 5 | 05'15" | 00:28'36" |
| 6 | 05'27" | 00:34'03" |
| 7 | 04'59" | 00:39'02" |
| 8 | 05'04" | 00:44'06" |
| 9 | 05'08" | 00:49'14" |
| 10 | 04'53" | 00:54'07" |
| 11 | 05'01" | 00:59'08" |
| 12 | 04'59" | 01:04'07" |
| 13 | 04'46" | 01:08'53" |
| 14 | 04'52" | 01:13'45" |
| 15 | 05'05" | 01:18'50" |
| 15.3 | 05'26" | 01:20'34" |
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