28.3 km | 03:51:45 | 08:11/km日期: 2023-04-09 05:38 - 總爬升: 649 m - 平均心率: 149 - 卡路里: 2056 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 60%
Pace: 07'13" / 06'29" / 11'03" / 08'48" / 06'38" / 11'34" / 07'49" / 14'06" / 07'55" / 06'10" / 07'10" / 04'34" / 05'46" / 06'00" / 10'01" / 09'05" / 08'38" / 15'51" / 07'39" / 07'36" / 09'45" / 06'26" / 09'54" / 06'13" / 05'49" / 06'09" / 08'10" / 07'01" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'28") | 1000 / 1000 |
| 2 | | 06'28" (+00'43") | 1000 / 2000 |
| 3 | | 11'03" (+05'18") | 1000 / 3000 |
| 4 | | 08'47" (+03'02") | 1000 / 4000 |
| 5 | | 06'38" (+00'53") | 1000 / 5000 |
| 6 | | 11'34" (+05'49") | 1000 / 6000 |
| 7 | | 07'49" (+02'04") | 1000 / 7000 |
| 8 | | 14'05" (+08'20") | 1000 / 8000 |
| 9 | | 07'54" (+02'09") | 1000 / 9000 |
| 10 | | 06'10" (+00'25") | 1000 / 10000 |
| 11 | | 05'52" (+00'07") | 1000 / 11000 |
| 12 | | 05'51" (+00'06") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 06'00" (+00'15") | 1000 / 14000 |
| 15 | | 10'00" (+04'15") | 1000 / 15000 |
| 16 | | 09'05" (+03'20") | 1000 / 16000 |
| 17 | | 08'37" (+02'52") | 1000 / 17000 |
| 18 | | 15'51" (+10'06") | 1000 / 18000 |
| 19 | | 07'39" (+01'54") | 1000 / 19000 |
| 20 | | 07'35" (+01'50") | 1000 / 20000 |
| 21 | | 09'44" (+03'59") | 1000 / 21000 |
| 22 | | 06'26" (+00'41") | 1000 / 22000 |
| 23 | | 09'54" (+04'09") | 1000 / 23000 |
| 24 | | 06'12" (+00'27") | 1000 / 24000 |
| 25 | | 05'49" (+00'04") | 1000 / 25000 |
| 26 | | 06'08" (+00'23") | 1000 / 26000 |
| 27 | | 08'09" (+02'24") | 1000 / 27000 |
| 28 | | 07'01" (+01'16") | 1000 / 28000 |
| 29 | | 07'21" (+01'36") | 300 / 28300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
169.29 km 
Adidas Boston 10 累積 :
1012.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'29" | 00:13'42" |
| 3 | 11'03" | 00:24'45" |
| 4 | 08'48" | 00:33'33" |
| 5 | 06'38" | 00:40'11" |
| 6 | 11'34" | 00:51'45" |
| 7 | 07'49" | 00:59'34" |
| 8 | 14'06" | 01:13'40" |
| 9 | 07'55" | 01:21'35" |
| 10 | 06'10" | 01:27'45" |
| 11 | 07'10" | 01:34'55" |
| 12 | 04'34" | 01:39'29" |
| 13 | 05'46" | 01:45'15" |
| 14 | 06'00" | 01:51'15" |
| 15 | 10'01" | 02:01'16" |
| 16 | 09'05" | 02:10'21" |
| 17 | 08'38" | 02:18'59" |
| 18 | 15'51" | 02:34'50" |
| 19 | 07'39" | 02:42'29" |
| 20 | 07'36" | 02:50'05" |
| 21 | 09'45" | 02:59'50" |
| 22 | 06'26" | 03:06'16" |
| 23 | 09'54" | 03:16'10" |
| 24 | 06'13" | 03:22'23" |
| 25 | 05'49" | 03:28'12" |
| 26 | 06'09" | 03:34'21" |
| 27 | 08'10" | 03:42'31" |
| 28 | 07'01" | 03:49'32" |
| 28.3 | 07'22" | 03:51'45" |
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