14.0 km | 01:55:29 | 08:14/km日期: 2023-04-11 19:52 - 平均心率: 128 - 卡路里: 862 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 61%
Pace: 05'26" / 08'50" / 09'07" / 08'41" / 09'18" / 07'53" / 12'15" / 04'00" / 07'29" / 10'29" / 07'20" / 09'28" / 07'55" / 07'13" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+02'00") | 1000 / 1000 |
| 2 | | 08'49" (+05'24") | 1000 / 2000 |
| 3 | | 09'07" (+05'42") | 1000 / 3000 |
| 4 | | 08'41" (+05'16") | 1000 / 4000 |
| 5 | | 09'17" (+05'52") | 1000 / 5000 |
| 6 | | 05'55" (+02'30") | 206 / 5206 |
| 7 | | 01:58'05" (+54'40") | 31 / 5237 |
| 8 | | 03'56" (+00'31") | 1000 / 6237 |
| 9 | | 03'52" (+00'27") | 506 / 6744 |
| 10 | | 50'14" (+46'49") | 179 / 6924 |
| 11 | | 03'58" (+00'33") | 1000 / 7924 |
| 12 | | 03'58" (+00'33") | 497 / 8421 |
| 13 | | 23'40" (+20'15") | 125 / 8546 |
| 14 | | 13'38" (+10'13") | 507 / 9053 |
| 15 | | 07'50" (+04'25") | 689 / 9743 |
| 16 | | 03'54" (+00'29") | 424 / 10167 |
| 17 | | 06'07" (+02'42") | 272 / 10440 |
| 18 | | 27'58" (+24'33") | 98 / 10539 |
| 19 | | 05'37" (+02'12") | 240 / 10779 |
| 20 | | 04'03" (+00'38") | 334 / 11113 |
| 21 | | 12'22" (+08'57") | 190 / 11304 |
| 22 | | 10'52" (+07'27") | 572 / 11876 |
| 23 | | 03'37" (+00'12") | 276 / 12153 |
| 24 | | 19'41" (+16'16") | 69 / 12222 |
| 25 | | 06'38" (+03'13") | 232 / 12455 |
| 26 | | 02:24'00" (+20'35") | 6 / 12462 |
| 27 | | 03'25" | 157 / 12620 |
| 28 | | 08'40" (+05'15") | 244 / 12864 |
| 29 | | 13'22" (+09'57") | 183 / 13048 |
| 30 | | 03'42" (+00'17") | 741 / 13790 |
| 31 | | 13'01" (+09'36") | 220 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 188.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 08'50" | 00:14'16" |
| 3 | 09'07" | 00:23'23" |
| 4 | 08'41" | 00:32'04" |
| 5 | 09'18" | 00:41'22" |
| 6 | 07'53" | 00:49'15" |
| 7 | 12'15" | 01:01'30" |
| 8 | 04'00" | 01:05'30" |
| 9 | 07'29" | 01:12'59" |
| 10 | 10'29" | 01:23'28" |
| 11 | 07'20" | 01:30'48" |
| 12 | 09'28" | 01:40'16" |
| 13 | 07'55" | 01:48'11" |
| 14 | 07'13" | 01:55'24" |
| 14.0 | 07'08" | 01:55'29" |
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