9.0 km | 01:08:25 | 07:35/km日期: 2015-12-28 18:33 - 卡路里: 864 Cal - 溫度: 15°C - 濕度: 77%
Pace: 07'59" / 08'26" / 06'32" / 08'17" / 06'43" / 06'52" / 06'52" / 07'46" / 08'51" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'24") | 500 / 500 |
| 2 | | 07'18" (+01'04") | 500 / 1000 |
| 3 | | 06'25" (+00'11") | 500 / 1500 |
| 4 | | 10'28" (+04'14") | 500 / 2000 |
| 5 | | 06'30" (+00'16") | 500 / 2500 |
| 6 | | 06'33" (+00'19") | 500 / 3000 |
| 7 | | 08'16" (+02'02") | 500 / 3500 |
| 8 | | 08'17" (+02'03") | 500 / 4000 |
| 9 | | 07'05" (+00'51") | 500 / 4500 |
| 10 | | 06'19" (+00'05") | 500 / 5000 |
| 11 | | 07'29" (+01'15") | 500 / 5500 |
| 12 | | 06'14" | 500 / 6000 |
| 13 | | 06'24" (+00'10") | 500 / 6500 |
| 14 | | 07'20" (+01'06") | 500 / 7000 |
| 15 | | 08'50" (+02'36") | 500 / 7500 |
| 16 | | 06'41" (+00'27") | 500 / 8000 |
| 17 | | 08'58" (+02'44") | 500 / 8500 |
| 18 | | 08'43" (+02'29") | 500 / 9000 |
| 19 | | 11'56" (+05'42") | 10 / 9010 |
12月累積里程 : 100.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'26" | 00:16'25" |
| 3 | 06'32" | 00:22'57" |
| 4 | 08'17" | 00:31'14" |
| 5 | 06'43" | 00:37'57" |
| 6 | 06'52" | 00:44'49" |
| 7 | 06'52" | 00:51'41" |
| 8 | 07'46" | 00:59'27" |
| 9 | 08'51" | 01:08'18" |
| 9.0 | 12'28" | 01:08'26" |
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