15.5 km | 01:21:20 | 05:14/km日期: 2023-04-12 21:20 - 地點: 國立中興大學田徑場 - 天氣: 晴 - 平均心率: 160 - 卡路里: 1004 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80%
Pace: 05'43" / 05'14" / 05'15" / 05'15" / 05'15" / 05'10" / 05'17" / 05'20" / 05'20" / 05'16" / 05'11" / 05'13" / 05'12" / 05'08" / 04'58" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'45") | 1000 / 1000 |
| 2 | | 05'14" (+00'16") | 1000 / 2000 |
| 3 | | 05'14" (+00'16") | 1000 / 3000 |
| 4 | | 05'15" (+00'17") | 1000 / 4000 |
| 5 | | 05'14" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'12") | 1000 / 6000 |
| 7 | | 05'17" (+00'19") | 1000 / 7000 |
| 8 | | 05'19" (+00'21") | 1000 / 8000 |
| 9 | | 05'20" (+00'22") | 1000 / 9000 |
| 10 | | 05'15" (+00'17") | 1000 / 10000 |
| 11 | | 05'11" (+00'13") | 1000 / 11000 |
| 12 | | 05'12" (+00'14") | 1000 / 12000 |
| 13 | | 05'11" (+00'13") | 1000 / 13000 |
| 14 | | 05'07" (+00'09") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 04'51" | 526 / 15526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
463.62 km 
adidas adizero boston 10 累積 :
2956.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'14" | 00:10'57" |
| 3 | 05'15" | 00:16'12" |
| 4 | 05'15" | 00:21'27" |
| 5 | 05'15" | 00:26'42" |
| 6 | 05'10" | 00:31'52" |
| 7 | 05'17" | 00:37'09" |
| 8 | 05'20" | 00:42'29" |
| 9 | 05'20" | 00:47'49" |
| 10 | 05'16" | 00:53'05" |
| 11 | 05'11" | 00:58'16" |
| 12 | 05'13" | 01:03'29" |
| 13 | 05'12" | 01:08'41" |
| 14 | 05'08" | 01:13'49" |
| 15 | 04'58" | 01:18'47" |
| 15.5 | 04'50" | 01:21'20" |
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