10.4 km | 00:50:57 | 04:52/km日期: 2023-04-13 09:33 - 平均心率: 158 - 卡路里: 719 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 76%
Pace: 04'59" / 05'49" / 04'36" / 04'52" / 04'42" / 04'43" / 04'24" / 05'11" / 04'47" / 04'49" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'36") | 1000 / 1000 |
| 2 | | 05'48" (+01'25") | 1000 / 2000 |
| 3 | | 04'36" (+00'13") | 1000 / 3000 |
| 4 | | 04'51" (+00'28") | 1000 / 4000 |
| 5 | | 04'42" (+00'19") | 1000 / 5000 |
| 6 | | 04'43" (+00'20") | 1000 / 6000 |
| 7 | | 04'23" | 1000 / 7000 |
| 8 | | 05'03" (+00'40") | 1000 / 8000 |
| 9 | | 04'53" (+00'30") | 1000 / 9000 |
| 10 | | 04'49" (+00'26") | 1000 / 10000 |
| 11 | | 04'38" (+00'15") | 451 / 10451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
179.00 km 
MIZUNO WAVE DUEL 3 累積 :
38.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'49" | 00:10'48" |
| 3 | 04'36" | 00:15'24" |
| 4 | 04'52" | 00:20'16" |
| 5 | 04'42" | 00:24'58" |
| 6 | 04'43" | 00:29'41" |
| 7 | 04'24" | 00:34'05" |
| 8 | 05'11" | 00:39'16" |
| 9 | 04'47" | 00:44'03" |
| 10 | 04'49" | 00:48'52" |
| 10.5 | 04'38" | 00:50'58" |
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