13.0 km | 01:09:57 | 05:22/km日期: 2023-04-13 04:45 - 平均心率: 180 - 卡路里: 762 Cal - 總步數: 12922 - 平均步頻: 184 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 97%
Pace: 06'29" / 05'48" / 05'40" / 05'29" / 05'20" / 05'13" / 05'12" / 05'13" / 05'09" / 05'01" / 04'59" / 04'47" / 05'20" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'42") | 1002 / 1002 | 176 / 87 |
| 2 | | 05'47" (+01'00") | 1002 / 2004 | 181 / 95 |
| 3 | | 05'39" (+00'52") | 1000 / 3004 | 182 / 96 |
| 4 | | 05'30" (+00'43") | 1000 / 4005 | 183 / 99 |
| 5 | | 05'18" (+00'31") | 1001 / 5007 | 184 / 102 |
| 6 | | 05'13" (+00'26") | 1002 / 6010 | 184 / 103 |
| 7 | | 05'14" (+00'27") | 1000 / 7010 | 186 / 102 |
| 8 | | 05'12" (+00'25") | 1000 / 8011 | 187 / 102 |
| 9 | | 05'09" (+00'22") | 1000 / 9011 | 187 / 103 |
| 10 | | 05'01" (+00'14") | 1001 / 10013 | 187 / 105 |
| 11 | | 04'58" (+00'11") | 1001 / 11015 | 189 / 106 |
| 12 | | 04'47" | 1000 / 12015 | 189 / 109 |
| 13 | | 05'21" (+00'34") | 1002 / 13017 | 185 / 100 |
| 14 | | 06'40" (+01'53") | 15 / 13032 | 140 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 251.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'48" | 00:12'17" |
| 3 | 05'40" | 00:17'57" |
| 4 | 05'29" | 00:23'26" |
| 5 | 05'20" | 00:28'46" |
| 6 | 05'13" | 00:33'59" |
| 7 | 05'12" | 00:39'11" |
| 8 | 05'13" | 00:44'24" |
| 9 | 05'09" | 00:49'33" |
| 10 | 05'01" | 00:54'34" |
| 11 | 04'59" | 00:59'33" |
| 12 | 04'47" | 01:04'20" |
| 13 | 05'20" | 01:09'40" |
| 13.0 | 08'24" | 01:09'57" |
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