21.1 km | 02:15:37 | 06:26/km日期: 2023-04-10 08:16 - 平均心率: 159 - 卡路里: 1489 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 63%
Pace: 05'57" / 05'59" / 06'25" / 06'40" / 06'26" / 06'06" / 06'01" / 06'15" / 06'25" / 06'25" / 06'27" / 06'22" / 06'13" / 06'29" / 06'32" / 07'08" / 06'34" / 07'17" / 06'57" / 06'25" / 06'12" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 05'59" (+00'02") | 1000 / 2000 |
| 3 | | 06'25" (+00'28") | 1000 / 3000 |
| 4 | | 06'39" (+00'42") | 1000 / 4000 |
| 5 | | 06'26" (+00'29") | 1000 / 5000 |
| 6 | | 06'05" (+00'08") | 1000 / 6000 |
| 7 | | 06'01" (+00'04") | 1000 / 7000 |
| 8 | | 06'14" (+00'17") | 1000 / 8000 |
| 9 | | 06'25" (+00'28") | 1000 / 9000 |
| 10 | | 06'25" (+00'28") | 1000 / 10000 |
| 11 | | 06'27" (+00'30") | 1000 / 11000 |
| 12 | | 06'21" (+00'24") | 1000 / 12000 |
| 13 | | 06'13" (+00'16") | 1000 / 13000 |
| 14 | | 06'28" (+00'31") | 1000 / 14000 |
| 15 | | 06'32" (+00'35") | 1000 / 15000 |
| 16 | | 07'08" (+01'11") | 1000 / 16000 |
| 17 | | 06'33" (+00'36") | 1000 / 17000 |
| 18 | | 07'16" (+01'19") | 1000 / 18000 |
| 19 | | 06'57" (+01'00") | 1000 / 19000 |
| 20 | | 06'25" (+00'28") | 1000 / 20000 |
| 21 | | 06'11" (+00'14") | 1000 / 21000 |
| 22 | | 05'28" | 67 / 21067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
96.83 km 
NIKE 小飛馬38(12232021) 累積 :
2530.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'59" | 00:11'56" |
| 3 | 06'25" | 00:18'21" |
| 4 | 06'40" | 00:25'01" |
| 5 | 06'26" | 00:31'27" |
| 6 | 06'06" | 00:37'33" |
| 7 | 06'01" | 00:43'34" |
| 8 | 06'15" | 00:49'49" |
| 9 | 06'25" | 00:56'14" |
| 10 | 06'25" | 01:02'39" |
| 11 | 06'27" | 01:09'06" |
| 12 | 06'22" | 01:15'28" |
| 13 | 06'13" | 01:21'41" |
| 14 | 06'29" | 01:28'10" |
| 15 | 06'32" | 01:34'42" |
| 16 | 07'08" | 01:41'50" |
| 17 | 06'34" | 01:48'24" |
| 18 | 07'17" | 01:55'41" |
| 19 | 06'57" | 02:02'38" |
| 20 | 06'25" | 02:09'03" |
| 21 | 06'12" | 02:15'15" |
| 21.1 | 05'23" | 02:15'37" |
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