5.0 km | 00:30:49 | 06:10/km日期: 2023-04-13 20:00 - 平均心率: 143 - 卡路里: 354 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 73%
Pace: 05'11" / 05'09" / 05'47" / 07'38" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'15" (+00'31") | 300 / 300 |
| 2 | | 09'55" (+07'11") | 150 / 449 |
| 3 | | 03'13" (+00'29") | 300 / 750 |
| 4 | | 08'51" (+06'07") | 170 / 920 |
| 5 | | 03'17" (+00'33") | 300 / 1220 |
| 6 | | 08'54" (+06'10") | 170 / 1390 |
| 7 | | 03'14" (+00'30") | 300 / 1690 |
| 8 | | 08'48" (+06'04") | 170 / 1859 |
| 9 | | 03'16" (+00'32") | 300 / 2159 |
| 10 | | 08'31" (+05'47") | 170 / 2329 |
| 11 | | 03'11" (+00'27") | 300 / 2629 |
| 12 | | 08'58" (+06'14") | 170 / 2799 |
| 13 | | 27'51" (+25'07") | 30 / 2829 |
| 14 | | 02'44" | 210 / 3039 |
| 15 | | 13'27" (+10'43") | 150 / 3189 |
| 16 | | 03'05" (+00'21") | 190 / 3379 |
| 17 | | 12'41" (+09'57") | 160 / 3539 |
| 18 | | 02'45" (+00'01") | 210 / 3749 |
| 19 | | 12'04" (+09'20") | 170 / 3919 |
| 20 | | 03'07" (+00'23") | 190 / 4109 |
| 21 | | 11'13" (+08'29") | 180 / 4289 |
| 22 | | 02'48" (+00'04") | 210 / 4499 |
| 23 | | 11'44" (+09'00") | 170 / 4669 |
| 24 | | 03'13" (+00'29") | 180 / 4849 |
| 25 | | 10'54" (+08'10") | 140 / 4989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
154.06 km 
Adidas Boston9 (TPE) 累積 :
595.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'09" | 00:10'20" |
| 3 | 05'47" | 00:16'07" |
| 4 | 07'38" | 00:23'45" |
| 5.0 | 07'07" | 00:30'48" |
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