10.0 km | 00:58:17 | 05:49/km日期: 2023-04-13 16:55 - 平均心率: 145 - 卡路里: 636 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 63%
Pace: 05'59" / 07'11" / 05'52" / 05'34" / 06'13" / 05'43" / 05'45" / 05'40" / 05'36" / 437'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'01") | 1000 / 1000 |
| 2 | | 05'38" (+00'03") | 192 / 1192 |
| 3 | | 27'25" (+21'50") | 69 / 1261 |
| 4 | | 05'36" (+00'01") | 1000 / 2261 |
| 5 | | 05'42" (+00'07") | 1000 / 3261 |
| 6 | | 05'37" (+00'02") | 1000 / 4261 |
| 7 | | 05'42" (+00'07") | 1000 / 5261 |
| 8 | | 05'48" (+00'13") | 1000 / 6261 |
| 9 | | 05'45" (+00'10") | 1000 / 7261 |
| 10 | | 05'39" (+00'04") | 1000 / 8261 |
| 11 | | 05'35" | 1000 / 9261 |
| 12 | | 05'36" (+00'01") | 751 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 104.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'11" | 00:13'10" |
| 3 | 05'52" | 00:19'02" |
| 4 | 05'34" | 00:24'36" |
| 5 | 06'13" | 00:30'49" |
| 6 | 05'43" | 00:36'32" |
| 7 | 05'45" | 00:42'17" |
| 8 | 05'40" | 00:47'57" |
| 9 | 05'36" | 00:53'33" |
| 10.0 | 05'36" | 00:59'14" |
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