12.0 km | 01:19:04 | 06:35/km日期: 2023-04-10 18:18 - 總爬升: 112 m - 平均心率: 152 - 卡路里: 779 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 49%
Pace: 06'23" / 06'19" / 06'42" / 06'11" / 06'13" / 06'49" / 06'47" / 06'08" / 06'54" / 07'12" / 07'13" / 06'11" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'15") | 1000 / 1000 |
| 2 | | 06'18" (+00'10") | 1000 / 2000 |
| 3 | | 06'42" (+00'34") | 1000 / 3000 |
| 4 | | 06'11" (+00'03") | 1000 / 4000 |
| 5 | | 06'12" (+00'04") | 1000 / 5000 |
| 6 | | 06'49" (+00'41") | 1000 / 6000 |
| 7 | | 06'46" (+00'38") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'53" (+00'45") | 1000 / 9000 |
| 10 | | 07'12" (+01'04") | 1000 / 10000 |
| 11 | | 07'13" (+01'05") | 1000 / 11000 |
| 12 | | 06'10" (+00'02") | 1000 / 12000 |
| 13 | | 03'42" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
117.94 km 
Hoka OneOne Rincon2 累積 :
1369.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'19" | 00:12'42" |
| 3 | 06'42" | 00:19'24" |
| 4 | 06'11" | 00:25'35" |
| 5 | 06'13" | 00:31'48" |
| 6 | 06'49" | 00:38'37" |
| 7 | 06'47" | 00:45'24" |
| 8 | 06'08" | 00:51'32" |
| 9 | 06'54" | 00:58'26" |
| 10 | 07'12" | 01:05'38" |
| 11 | 07'13" | 01:12'51" |
| 12 | 06'11" | 01:19'02" |
| 12.0 | 03'42" | 01:19'04" |
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