6.3 km | 00:35:52 | 05:40/km日期: 2023-04-14 20:09 - 平均心率: 164 - 卡路里: 443 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 73%
Pace: 05'35" / 05'42" / 05'49" / 05'57" / 05'53" / 05'55" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'04") | 420 / 420 |
2 | | 04'21" (+00'13") | 423 / 844 |
3 | | 16'18" (+12'10") | 107 / 951 |
4 | | 04'08" | 423 / 1375 |
5 | | 04'20" (+00'12") | 424 / 1799 |
6 | | 29'15" (+25'07") | 59 / 1859 |
7 | | 04'12" (+00'04") | 422 / 2281 |
8 | | 04'22" (+00'14") | 423 / 2704 |
9 | | 24'32" (+20'24") | 71 / 2776 |
10 | | 04'26" (+00'18") | 424 / 3200 |
11 | | 04'32" (+00'24") | 417 / 3618 |
12 | | 26'44" (+22'36") | 67 / 3685 |
13 | | 04'17" (+00'09") | 417 / 4103 |
14 | | 04'25" (+00'17") | 417 / 4521 |
15 | | 26'24" (+22'16") | 69 / 4590 |
16 | | 04'22" (+00'14") | 418 / 5008 |
17 | | 04'29" (+00'21") | 414 / 5422 |
18 | | 34'28" (+30'20") | 46 / 5469 |
19 | | 04'17" (+00'09") | 413 / 5883 |
20 | | 03'48" | 433 / 6316 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 125.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'42" | 00:11'17" |
3 | 05'49" | 00:17'06" |
4 | 05'57" | 00:23'03" |
5 | 05'53" | 00:28'56" |
6 | 05'55" | 00:34'51" |
6.3 | 03'41" | 00:36'01" |