9.1 km | 00:56:59 | 06:13/km日期: 2015-12-28 22:15 - 地點: 國父紀念館 - 天氣: 好冷,風又大 - 卡路里: 601 Cal - 總步數: 10112 - 平均步頻: 177 - 平均步幅: 90 cm - 溫度: 15°C - 濕度: 63%
Pace: 06'44" / 06'25" / 06'03" / 06'20" / 06'09" / 06'01" / 06'00" / 06'05" / 06'11" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+00'49") | 1012 / 1012 | 172 / 85 |
2 | | 06'18" (+00'19") | 1005 / 2017 | 175 / 90 |
3 | | 06'04" (+00'05") | 1004 / 3021 | 176 / 93 |
4 | | 06'17" (+00'18") | 1005 / 4026 | 177 / 89 |
5 | | 06'08" (+00'09") | 1002 / 5029 | 178 / 91 |
6 | | 06'03" (+00'04") | 1001 / 6031 | 177 / 92 |
7 | | 06'01" (+00'02") | 1004 / 7036 | 180 / 91 |
8 | | 05'59" | 1008 / 8044 | 179 / 92 |
9 | | 06'12" (+00'13") | 1007 / 9051 | 178 / 90 |
10 | | 05'13" | 143 / 9195 | 184 / 103 |
12月累積里程 : 99.53 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'25" | 00:13'09" |
3 | 06'03" | 00:19'12" |
4 | 06'20" | 00:25'32" |
5 | 06'09" | 00:31'41" |
6 | 06'01" | 00:37'42" |
7 | 06'00" | 00:43'42" |
8 | 06'05" | 00:49'47" |
9 | 06'11" | 00:55'58" |
9.1 | 07'05" | 00:56'59" |