8.1 km | 00:51:28 | 06:23/km日期: 2023-04-13 17:30 - 平均心率: 131 - 卡路里: 378 Cal - 平均步頻: 184
Pace: 06'55" / 06'36" / 06'15" / 07'17" / 06'52" / 06'19" / 07'03" / 06'01" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'55") | 1000 / 1000 |
| 2 | | 06'35" (+00'35") | 1000 / 2000 |
| 3 | | 06'14" (+00'14") | 1000 / 3000 |
| 4 | | 06'14" (+00'14") | 1000 / 4000 |
| 5 | | 06'24" (+00'24") | 1000 / 5000 |
| 6 | | 06'18" (+00'18") | 1000 / 6000 |
| 7 | | 06'27" (+00'27") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 05'21" | 50 / 8050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 137.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'36" | 00:13'31" |
| 3 | 06'15" | 00:19'46" |
| 4 | 07'17" | 00:27'03" |
| 5 | 06'52" | 00:33'55" |
| 6 | 06'19" | 00:40'14" |
| 7 | 07'03" | 00:47'17" |
| 8 | 06'01" | 00:53'18" |
| 8.1 | 05'15" | 00:53'34" |
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