| 2023/4/2羅馬尼亞Wizz Air Cluj-Napoca 全馬 賽後評分: Good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
4月累積里程 : 73.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'03" | 00:10'11" | | 3 | 05'11" | 00:15'22" | | 4 | 05'20" | 00:20'42" | | 5 | 05'08" | 00:25'50" | | 6 | 05'13" | 00:31'03" | | 7 | 05'46" | 00:36'49" | | 8 | 05'22" | 00:42'11" | | 9 | 05'27" | 00:47'38" | | 10 | 05'19" | 00:52'57" | | 11 | 05'47" | 00:58'44" | | 12 | 05'27" | 01:04'11" | | 13 | 05'42" | 01:09'53" | | 14 | 06'58" | 01:16'51" | | 15 | 06'27" | 01:23'18" | | 16 | 05'19" | 01:28'37" | | 17 | 05'20" | 01:33'57" | | 18 | 05'00" | 01:38'57" | | 19 | 05'09" | 01:44'06" | | 20 | 05'51" | 01:49'57" | | 21 | 06'08" | 01:56'05" | | 22 | 06'36" | 02:02'41" | | 23 | 05'33" | 02:08'14" | | 24 | 05'41" | 02:13'55" | | 25 | 06'13" | 02:20'08" | | 26 | 06'03" | 02:26'11" | | 27 | 06'10" | 02:32'21" | | 28 | 06'47" | 02:39'08" | | 29 | 05'56" | 02:45'04" | | 30 | 06'05" | 02:51'09" | | 31 | 06'59" | 02:58'08" | | 32 | 07'38" | 03:05'46" | | 33 | 08'48" | 03:14'34" | | 34 | 07'40" | 03:22'14" | | 35 | 07'48" | 03:30'02" | | 36 | 07'35" | 03:37'37" | | 37 | 08'06" | 03:45'43" | | 38 | 08'26" | 03:54'09" | | 39 | 08'07" | 04:02'16" | | 40 | 08'03" | 04:10'19" | | 41 | 06'52" | 04:17'11" | | 42 | 06'47" | 04:23'58" | | 42.4 | 06'08" | 04:26'24" |
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