10.2 km | 00:50:01 | 04:54/km日期: 2023-04-14 00:06 - 平均心率: 154 - 卡路里: 691 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 86%
Pace: 05'07" / 04'51" / 04'48" / 04'55" / 04'53" / 04'57" / 05'01" / 05'03" / 04'53" / 04'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'28") | 1000 / 1000 |
| 2 | | 04'51" (+00'12") | 1000 / 2000 |
| 3 | | 04'47" (+00'08") | 1000 / 3000 |
| 4 | | 04'53" (+00'14") | 1000 / 4000 |
| 5 | | 04'53" (+00'14") | 1000 / 5000 |
| 6 | | 04'57" (+00'18") | 1000 / 6000 |
| 7 | | 05'00" (+00'21") | 1000 / 7000 |
| 8 | | 05'02" (+00'23") | 1000 / 8000 |
| 9 | | 04'53" (+00'14") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'55" (+00'16") | 182 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
179.00 km 
mizuno rider 24 累積 :
727.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'51" | 00:09'58" |
| 3 | 04'48" | 00:14'46" |
| 4 | 04'55" | 00:19'41" |
| 5 | 04'53" | 00:24'34" |
| 6 | 04'57" | 00:29'31" |
| 7 | 05'01" | 00:34'32" |
| 8 | 05'03" | 00:39'35" |
| 9 | 04'53" | 00:44'28" |
| 10 | 04'39" | 00:49'07" |
| 10.2 | 04'55" | 00:50'01" |
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