7.3 km | 00:37:00 | 05:03/km日期: 2023-04-15 16:25 - 卡路里: 461 Cal - 平均步頻: 176
Pace: 06'49" / 06'43" / 05'35" / 05'05" / 03'20" / 05'16" / 03'12" / 03'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+03'36") | 1000 / 1000 |
| 2 | | 06'41" (+03'29") | 1000 / 2000 |
| 3 | | 05'35" (+02'23") | 1000 / 3000 |
| 4 | | 05'05" (+01'53") | 1000 / 4000 |
| 5 | | 03'19" (+00'07") | 1000 / 5000 |
| 6 | | 05'15" (+02'03") | 1000 / 6000 |
| 7 | | 03'12" | 1000 / 7000 |
| 8 | | 03'18" (+00'06") | 311 / 7311 |
4月累積里程 : 420.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'43" | 00:13'32" |
| 3 | 05'35" | 00:19'07" |
| 4 | 05'05" | 00:24'12" |
| 5 | 03'20" | 00:27'32" |
| 6 | 05'16" | 00:32'48" |
| 7 | 03'12" | 00:36'00" |
| 7.3 | 03'19" | 00:37'02" |
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